Sat 26th Oct 2019 at 8:00am by georgenick

Run > General

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Time
19:22
Miles
1.38
Min/mi
14:02
Pacing
0%
WAVA
38.27
Stride(cm)
75
Cals
197
Cadence
153
BPM
154
%MHR
90.3
B/mi
2166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 156/184bpm 107cal 5.21/7.78mph
2) 0.38m - 7:51(20:38/m) 146/196bpm 90cal 2.91/6.53mph

11:31 7:51

Pin Map

0mi in 0

Pace

19%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	156 101-183	1559	171 120-182
0.13	1:14	36	9:40	175 166-181	1691	168 126-182
0.19	2:01	47	12:33	152 137-170	1907	132 122-174
0.25	2:37	36	9:42	175 173-176	1698	176 174-176
0.31	3:19	42	11:06	149 130-170	1655	139 124-176
0.38	4:39	1:20	21:17	157 129-180	3342	149 124-178
0.44	5:13	35	9:17	175 167-180	1626	169 120-178
0.50	6:00	46	12:17	150 129-167	1843	129 120-174
0.56	6:39	39	10:27	154 125-182	1608	148 120-178
0.63	7:17	38	10:10	154 125-180	1566	150 122-178
0.69	7:58	41	11:03	155 124-174	1714	155 122-176
0.75	8:42	43	11:34	167 148-176	1931	159 122-176
0.81	9:31	49	13:08	140 124-170	1840	145 124-174
0.88	10:06	35	9:13	163 150-171	1503	162 126-170
0.94	10:50	44	11:44	144 127-169	1690	141 124-170
1.00	11:31	42	11:08	160 135-183	1780	152 122-176
1.06	12:21	50	13:16	152 128-174	2015	160 120-176
1.13	17:48	5:27 +4:50	1:27:16	149 131-171	13002	146 120-172
1.19	18:35	46	12:22	162 140-177	2004	157 128-176
1.25	19:17	42	11:20	177 152-196	2005	165 122-176
1.31	21:34	2:16	36:24	137 101-183	4986	152 120-174
1.38	24:00	2:26	39:01	137 103-177	5346	175 174-178

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	173	0.9	10:14	11:21
Walk	57.3	125	0.5	13:51	29:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.18%	More
800m	5:22	10:47	43.72%	More
1km	6:42	10:47	45.53%	More
Mile	11:29	11:29	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	37.57
5km	45:47	14:44	38.56
5M	1:15:48	15:10	38.07
10km	1:35:26	15:22	37.85
10M	2:38:03	15:48	37.96
Half	3:30:25	16:04	37.53
20M	5:29:31	16:29	37.97
Mara	7:18:43	16:45	38.03

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