Sat 26th Oct 2019 at 11:00am by gump

Walk > General

  • Time
    29:51
  • Miles
    1.14
  • Min/mi
    26:11
  • Stride(cm)
    54
  • Cals
    173
  • Cadence
    113
  • BPM
    104
  • %MHR
    61.8
  • B/mi
    2718
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:21(27:21/m) 103/136bpm 164cal 41/74rpm 2.19/4.13mph
2) 0.14m - 2:30(18:27/m) 89/111bpm 9cal 56/66rpm 3.25/3.74mph
27:21 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 22% 11% 7% 11% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 103 92-123 2119 111 82-122 3/0
0.13 2:25 1:08 18:08 113 106-117 2049 121 116-136 1/3
0.19 4:17 1:52 29:53 105 94-113 3138 113 104-122 2/1
0.25 6:20 2:03 32:43 110 100-126 3599 111 92-126 0/5
0.31 8:32 2:12 35:14 104 95-114 3664 115 108-118 1/0
0.38 10:09 1:37 25:50 107 103-112 2765 114 104-124 1/0
0.44 12:35 2:26 38:51 101 92-106 3924 109 94-118 0/1
0.50 14:19 1:44 27:47 97 94-98 2696 109 94-118 1/0
0.56 16:03 1:44 27:46 101 95-106 2805 110 100-118 1/1
0.63 17:43 1:40 26:35 92 89-95 2445 112 104-118 1/1
0.69 19:32 1:49 29:06 97 91-102 2823 107 94-118 0/1
0.75 21:02 1:31 24:10 99 92-105 2393 106 88-118 1/0
0.81 22:38 1:36 25:34 101 97-103 2582 107 98-118 1/1
0.88 24:02 1:23 22:12 110 101-120 2443 114 100-118 0/1
0.94 25:53 1:51 29:38 109 101-118 3230 115 102-120 2/0
1.00 27:21 1:28 23:30 119 103-136 2796 115 104-122 3/1
1.06 28:26 1:05 17:23 90 78-111 1565 116 110-132 3/1
1.13 29:33 1:07 17:52 90 89-92 1608 115 112-118 0/3
1.14 29:51 18 28:47 91 91-92 2620 118 118-118 0/1

Heart

104/136max
  • Show Beats/Mile

Elevation

Asc 23m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (136 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 11:28 23:05 More
1km 15:07 24:20 More
Mile 27:03 27:03 More

Predictions

Dist Time Per Mile
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