Sat 26th Oct 2019 at 9:00am by Acid Boots

Run > General

  • Time
    22:58
  • Miles
    2.39
  • Min/mi
    9:37
  • Pacing
    94%
  • WAVA
    54.40
  • Stride(cm)
    92
  • Cals
    192
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 154/164bpm 47cal 6.48/6.91mph
2) 0.62m - 5:54(9:30/m) 159/164bpm 51cal 6.31/6.76mph
3) 0.62m - 6:05(9:48/m) 155/160bpm 51cal 6.12/6.68mph
4) 0.53m - 5:13(9:52/m) 154/160bpm 43cal 6.08/6.53mph
5:45 5:54 6:05 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:16 145 97-163 1344 183 122-194
0.25 2:21 1:12 9:32 157 154-162 1498 182 180-186
0.38 3:34 1:13 9:44 157 154-160 1529 181 178-182
0.50 4:40 1:05 8:44 158 156-159 1379 185 180-188
0.63 5:48 1:08 9:04 159 155-162 1442 184 182-186
0.75 6:58 1:11 9:25 160 155-163 1507 182 178-184
0.88 8:07 1:09 9:13 161 158-163 1485 182 178-184
1.00 9:18 1:10 9:22 159 156-163 1488 183 180-186
1.13 10:27 1:10 9:17 158 156-163 1467 183 180-184
1.25 11:44 1:16 10:10 156 153-160 1587 181 180-182
1.38 13:00 1:17 10:13 157 156-158 1603 181 178-184
1.50 14:17 1:17 10:12 158 156-159 1612 179 178-182
1.63 15:26 1:10 9:18 154 152-157 1433 186 182-192
1.75 16:36 1:10 9:17 149 145-153 1384 184 182-188
1.88 17:51 1:15 9:56 155 150-160 1540 180 178-182
2.00 19:03 1:12 9:35 153 151-154 1467 181 176-184
2.13 20:13 1:10 9:24 152 149-155 1428 181 178-184
2.25 21:24 1:11 9:27 154 152-157 1455 181 176-184
2.38 22:41 1:18 10:20 155 153-157 1603 180 178-182
2.39 22:58 17 16:15 160 159-160 2599 -

Heart

154/163max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 92cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 44.19% More
800m 4:30 9:03 47.08% More
1km 5:40 9:06 48.78% More
Mile 9:12 9:12 51.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 51.75
5km 30:20 9:46 54.35
5M 50:13 10:03 53.58
10km 1:03:14 10:11 53.27
10M 1:44:43 10:28 52.99
Half 2:19:25 10:39 51.99
20M 3:38:19 10:55 52.23
Mara 4:50:40 11:06 51.95

Bespoke Fields

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