Sat 26th Oct 2019 at 9:00am by Acid Boots
Run > General
-
Time
22:58
-
Miles
2.39
-
Min/mi
9:37
-
Pacing
94%
-
WAVA
54.40
-
Stride(cm)
92
-
Cals
192
-
Cadence
182
-
BPM
154
-
%MHR
90.2
-
B/mi
1482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:16/m) 154/164bpm 47cal 6.48/6.91mph
2) 0.62m - 5:54(9:30/m) 159/164bpm 51cal 6.31/6.76mph
3) 0.62m - 6:05(9:48/m) 155/160bpm 51cal 6.12/6.68mph
4) 0.53m - 5:13(9:52/m) 154/160bpm 43cal 6.08/6.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:16 |
145 97-163 |
1344 |
183 122-194 |
0.25 |
2:21 |
1:12 |
9:32 |
157 154-162 |
1498 |
182 180-186 |
0.38 |
3:34 |
1:13 |
9:44 |
157 154-160 |
1529 |
181 178-182 |
0.50 |
4:40 |
1:05 |
8:44 |
158 156-159 |
1379 |
185 180-188 |
0.63 |
5:48 |
1:08 |
9:04 |
159 155-162 |
1442 |
184 182-186 |
0.75 |
6:58 |
1:11 |
9:25 |
160 155-163 |
1507 |
182 178-184 |
0.88 |
8:07 |
1:09 |
9:13 |
161 158-163 |
1485 |
182 178-184 |
1.00 |
9:18 |
1:10 |
9:22 |
159 156-163 |
1488 |
183 180-186 |
1.13 |
10:27 |
1:10 |
9:17 |
158 156-163 |
1467 |
183 180-184 |
1.25 |
11:44 |
1:16 |
10:10 |
156 153-160 |
1587 |
181 180-182 |
1.38 |
13:00 |
1:17 |
10:13 |
157 156-158 |
1603 |
181 178-184 |
1.50 |
14:17 |
1:17 |
10:12 |
158 156-159 |
1612 |
179 178-182 |
1.63 |
15:26 |
1:10 |
9:18 |
154 152-157 |
1433 |
186 182-192 |
1.75 |
16:36 |
1:10 |
9:17 |
149 145-153 |
1384 |
184 182-188 |
1.88 |
17:51 |
1:15 |
9:56 |
155 150-160 |
1540 |
180 178-182 |
2.00 |
19:03 |
1:12 |
9:35 |
153 151-154 |
1467 |
181 176-184 |
2.13 |
20:13 |
1:10 |
9:24 |
152 149-155 |
1428 |
181 178-184 |
2.25 |
21:24 |
1:11 |
9:27 |
154 152-157 |
1455 |
181 176-184 |
2.38 |
22:41 |
1:18 |
10:20 |
155 153-157 |
1603 |
180 178-182 |
2.39 |
22:58 |
17 |
16:15 |
160 159-160 |
2599 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
44.19% |
More |
800m |
4:30 |
9:03 |
47.08% |
More |
1km |
5:40 |
9:06 |
48.78% |
More |
Mile |
9:12 |
9:12 |
51.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
51.75 |
5km |
30:20 |
9:46 |
54.35 |
5M |
50:13 |
10:03 |
53.58 |
10km |
1:03:14 |
10:11 |
53.27 |
10M |
1:44:43 |
10:28 |
52.99 |
Half |
2:19:25 |
10:39 |
51.99 |
20M |
3:38:19 |
10:55 |
52.23 |
Mara |
4:50:40 |
11:06 |
51.95 |
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