Sat 26th Oct 2019 at 9:00am by RachelRuns

Run > General

Follow User
0 👍

Time
39:04
Miles
3.11
Min/mi
12:34
Pacing
94%
WAVA
40.57
Stride(cm)
75
Cals
360
Cadence
170
BPM
152
%MHR
88.6
B/mi
1904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 146/159bpm 113cal 4.96/5.49mph
2) 1m - 12:15(12:15/m) 152/175bpm 115cal 4.9/5.05mph
3) 1m - 13:19(13:19/m) 159/178bpm 119cal 4.51/4.93mph
4) 0.11m - 1:24(12:30/m) 162/172bpm 13cal 4.8/4.88mph

12:06 12:15 13:19 1:24

Pace

14%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37 +10	12:59	132 94-151	1715	174 116-180
0.25	3:10	1:32	12:18	144 140-147	1771	172 170-172
0.38	4:42	1:32	12:19	146 143-150	1799	172 170-174
0.50	6:14	1:32	12:14	150 145-159	1834	171 170-172
0.63	7:45	1:32	12:12	150 147-153	1830	171 170-174
0.75	9:17	1:32	12:17	151 149-154	1856	170 170-172
0.88	10:46	1:29	11:49	153 147-158	1807	170 170-172
1.00	12:15	1:29	11:53	148 145-152	1760	170 168-172
1.13	13:48	1:33	12:24	145 142-148	1797	169 168-170
1.25	15:21	1:33	12:21	147 141-154	1815	170 166-172
1.38	16:51	1:30	11:59	146 144-148	1749	171 168-174
1.50	18:22	1:31	12:11	148 144-152	1803	170 166-170
1.63	19:56	1:34	12:29	162 149-173	2023	170 166-176
1.75	21:27	1:31	12:09	158 154-164	1919	169 168-170
1.88	22:58	1:32	12:15	157 155-159	1922	170 168-170
2.00	24:30	1:32	12:14	156 154-158	1909	170 170-172
2.13	26:05	1:35	12:39	156 144-162	1974	170 168-170
2.25	27:41	1:36	12:48	153 147-157	1958	170 166-172
2.38	29:18	1:37	12:53	153 150-156	1970	170 168-172
2.50	31:12	1:54	15:15	153 148-159	2332	158 126-170
2.63	32:48	1:36	12:46	150 137-167	1914	168 126-172
2.75	34:29	1:42	13:33	170 166-177	2303	170 164-172
2.88	36:11	1:41	13:32	166 163-168	2246	168 166-170
3.00	37:49	1:39	13:09	168 160-173	2209	170 164-172
3.11	39:14	1:25	12:37	163 159-172	2057	171 166-176

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	3.1	38:39	12:34
Walk	1.1	122	0	25	19:20
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	31.69%	More
800m	5:59	12:01	34.24%	More
1km	7:30	12:04	35.55%	More
Mile	12:02	12:02	37.60%	More
5k	38:58	12:33	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.58
5km	39:01	12:33	40.54
5M	1:04:37	12:55	39.95
10km	1:21:22	13:06	39.72
10M	2:14:44	13:28	39.45
Half	2:59:23	13:42	38.66
20M	4:40:55	14:03	38.77
Mara	6:14:00	14:16	38.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry