Sat 26th Oct 2019 at 8:00am by chanty

Run > General

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Time
44:07
Miles
6.04
Min/mi
7:18
Pacing
61%
WAVA
64.88
Stride(cm)
130
Cals
626
Cadence
169
BPM
139
%MHR
81.3
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 130/148bpm 108cal 7.69/8.84mph
2) 1m - 7:21(7:21/m) 140/147bpm 111cal 8.17/9.5mph
3) 1m - 7:07(7:07/m) 144/150bpm 110cal 8.43/8.89mph
4) 1m - 7:11(7:11/m) 140/152bpm 99cal 8.35/9.04mph
5) 1m - 7:11(7:11/m) 142/148bpm 104cal 8.36/9.06mph
6) 1m - 7:13(7:13/m) 139/153bpm 91cal 8.31/9.49mph
7) 0.04m - 16(7:06/m) 142/143bpm 3cal 8.45/8.52mph

7:48 7:21 7:07 7:11 7:11 7:13 16

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	122 85-136	993	166 164-172
0.50	4:02	2:00	7:59	125 114-133	997	165 160-170
0.75	5:55	1:53	7:33	134 130-139	1012	166 164-170
1.00	7:47	1:52	7:30	142 134-148	1064	168 164-172
1.25	9:42	1:54	7:37	142 135-146	1081	169 166-174
1.50	11:32	1:50	7:20	135 128-139	990	169 166-172
1.75	13:21	1:49	7:16	138 132-145	1003	170 166-172
2.00	15:08	1:47	7:10	144 142-147	1031	169 166-174
2.25	16:57	1:49	7:14	147 143-150	1064	169 166-172
2.50	18:42	1:45	7:02	139 133-149	977	169 168-170
2.75	20:27	1:45	6:58	142 138-148	989	169 166-172
3.00	22:18	1:51 +3	7:25	147 141-150	1091	169 160-172
3.25	24:05	1:47	7:09	148 144-152	1059	169 166-174
3.50	25:53	1:47	7:09	146 139-150	1043	169 166-174
3.75	27:41	1:48	7:14	133 127-140	961	170 168-176
4.00	29:29	1:48	7:12	133 128-146	957	169 168-174
4.25	31:12	1:44	6:55	142 137-148	981	169 168-172
4.50	33:01	1:49	7:16	140 137-144	1018	169 166-172
4.75	34:52	1:51	7:23	141 139-145	1042	169 166-172
5.00	36:39	1:47	7:09	144 141-147	1029	169 168-172
5.25	38:30	1:51	7:23	133 126-144	983	169 166-172
5.50	42:07	3:37 +1:51	14:28	136 111-144	1967	172 168-176
5.75	43:47	1:40	6:40	142 133-152	946	171 170-174
6.00	45:44	1:57	7:47	144 138-153	1121	170 166-176
6.04	46:01	17	7:32	142 139-143	1070	168 166-170

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	6	44:08	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.9	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.40%	More
800m	3:25	6:53	56.13%	More
1km	4:22	7:01	57.45%	More
Mile	7:04	7:04	60.26%	More
5k	22:13	7:09	65.23%	More
5 miles	36:18	7:16	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:48	7:01	66.48
5M	36:07	7:13	65.33
10km	45:28	7:19	64.80
10M	1:15:17	7:32	64.68
Half	1:40:14	7:39	63.77
20M	2:36:58	7:51	64.53
Mara	3:28:59	7:59	64.63

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