Sat 26th Oct 2019 at 11:00am by Tia

Run > General

  • heavy rain
  • breezy
  • Time
    33:17
  • Miles
    3.09
  • Min/mi
    10:46
  • Pacing
    95%
  • WAVA
    46.42
  • Stride(cm)
    80
  • Cals
    309
  • Cadence
    187
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1833
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 161/197bpm 93cal 5.48/6.18mph
2) 1m - 10:48(10:48/m) 181/187bpm 110cal 5.56/6.14mph
3) 1m - 10:33(10:33/m) 173/189bpm 98cal 5.68/5.82mph
4) 0.09m - 59(10:31/m) 168/171bpm 8cal 5.7/5.82mph
10:57 10:48 10:33 59

Pace

10% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 142 111-161 1652 182 118-188 3/1
0.25 2:52 1:25 +3 11:17 156 154-157 1760 187 184-188 3/1
0.38 4:13 1:21 10:50 156 154-158 1691 188 184-190 6/0
0.50 5:37 1:24 11:09 157 155-158 1749 188 184-192 7/0
0.63 7:06 1:29 +7 11:52 158 155-159 1874 182 124-192 2/4
0.75 8:28 1:22 10:56 175 157-197 1913 187 184-190 5/0
0.88 9:47 1:19 10:33 176 172-179 1858 187 184-188 1/6
1.00 11:07 1:21 10:44 178 177-180 1911 188 186-190 1/2
1.13 12:27 1:20 10:40 178 176-181 1900 188 186-190 0/3
1.25 13:50 1:23 11:04 179 176-182 1981 188 186-192 1/1
1.38 15:09 1:18 10:27 180 177-182 1881 189 186-192 2/2
1.50 16:40 1:32 +7 12:13 180 179-182 2200 187 184-190 2/7
1.63 18:01 1:20 10:44 179 178-180 1920 188 186-190 3/1
1.75 19:24 1:23 11:01 183 179-187 2017 189 186-192 1/1
1.88 20:45 1:22 10:54 183 181-185 1994 189 188-190 2/1
2.00 22:02 1:17 10:16 184 183-185 1889 188 186-190 2/5
2.13 23:22 1:19 10:34 185 182-187 1956 189 188-190 0/5
2.25 24:41 1:19 10:33 171 160-188 1803 188 186-192 2/2
2.38 25:59 1:19 10:29 172 170-173 1804 191 190-192 2/0
2.50 27:19 1:19 10:36 174 171-177 1843 188 184-192 3/2
2.63 28:41 1:22 10:55 173 165-178 1888 187 184-190 1/2
2.75 29:58 1:17 10:18 169 167-170 1742 189 186-192 1/2
2.88 31:17 1:19 10:32 170 168-172 1791 189 186-190 1/2
3.00 32:36 1:19 10:30 170 167-174 1786 189 186-194 3/1
3.09 33:35 59 10:39 168 167-171 1790 188 186-190 2/1

Heart

170/197max
  • Show Beats/Mile

Elevation

Asc 58m, Range 23m, Flat prediction 33:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 11:05
See your biggest climbs

Cadence

187 (194 max) Stride Length: 80cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 35.39% More
800m 5:12 10:28 38.66% More
1km 6:31 10:30 40.15% More
Mile 10:31 10:31 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 47.34
5km 33:29 10:47 46.44
5M 57:06 11:25 44.43
10km 1:12:51 11:43 43.60
10M 2:04:13 12:25 42.03
Half 2:48:08 12:50 40.51
20M 4:30:13 13:31 39.55
Mara 6:05:47 13:58 38.63

Bespoke Fields

TOTM P:3
Notes
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