Sat 26th Oct 2019 at 11:00am by Tia
Run > General
- heavy rain
- breezy
-
Time
33:17
-
Miles
3.09
-
Min/mi
10:46
-
Pacing
95%
-
WAVA
46.42
-
Stride(cm)
80
-
Cals
309
-
Cadence
187
-
BPM
170
-
%MHR
99.5
-
B/mi
1833
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 161/197bpm 93cal 5.48/6.18mph
2) 1m - 10:48(10:48/m) 181/187bpm 110cal 5.56/6.14mph
3) 1m - 10:33(10:33/m) 173/189bpm 98cal 5.68/5.82mph
4) 0.09m - 59(10:31/m) 168/171bpm 8cal 5.7/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
142 111-161 |
1652 |
182 118-188 |
3/1 |
0.25 |
2:52 |
1:25 +3
|
11:17 |
156 154-157 |
1760 |
187 184-188 |
3/1 |
0.38 |
4:13 |
1:21 |
10:50 |
156 154-158 |
1691 |
188 184-190 |
6/0 |
0.50 |
5:37 |
1:24 |
11:09 |
157 155-158 |
1749 |
188 184-192 |
7/0 |
0.63 |
7:06 |
1:29 +7
|
11:52 |
158 155-159 |
1874 |
182 124-192 |
2/4 |
0.75 |
8:28 |
1:22 |
10:56 |
175 157-197 |
1913 |
187 184-190 |
5/0 |
0.88 |
9:47 |
1:19 |
10:33 |
176 172-179 |
1858 |
187 184-188 |
1/6 |
1.00 |
11:07 |
1:21 |
10:44 |
178 177-180 |
1911 |
188 186-190 |
1/2 |
1.13 |
12:27 |
1:20 |
10:40 |
178 176-181 |
1900 |
188 186-190 |
0/3 |
1.25 |
13:50 |
1:23 |
11:04 |
179 176-182 |
1981 |
188 186-192 |
1/1 |
1.38 |
15:09 |
1:18 |
10:27 |
180 177-182 |
1881 |
189 186-192 |
2/2 |
1.50 |
16:40 |
1:32 +7
|
12:13 |
180 179-182 |
2200 |
187 184-190 |
2/7 |
1.63 |
18:01 |
1:20 |
10:44 |
179 178-180 |
1920 |
188 186-190 |
3/1 |
1.75 |
19:24 |
1:23 |
11:01 |
183 179-187 |
2017 |
189 186-192 |
1/1 |
1.88 |
20:45 |
1:22 |
10:54 |
183 181-185 |
1994 |
189 188-190 |
2/1 |
2.00 |
22:02 |
1:17 |
10:16 |
184 183-185 |
1889 |
188 186-190 |
2/5 |
2.13 |
23:22 |
1:19 |
10:34 |
185 182-187 |
1956 |
189 188-190 |
0/5 |
2.25 |
24:41 |
1:19 |
10:33 |
171 160-188 |
1803 |
188 186-192 |
2/2 |
2.38 |
25:59 |
1:19 |
10:29 |
172 170-173 |
1804 |
191 190-192 |
2/0 |
2.50 |
27:19 |
1:19 |
10:36 |
174 171-177 |
1843 |
188 184-192 |
3/2 |
2.63 |
28:41 |
1:22 |
10:55 |
173 165-178 |
1888 |
187 184-190 |
1/2 |
2.75 |
29:58 |
1:17 |
10:18 |
169 167-170 |
1742 |
189 186-192 |
1/2 |
2.88 |
31:17 |
1:19 |
10:32 |
170 168-172 |
1791 |
189 186-190 |
1/2 |
3.00 |
32:36 |
1:19 |
10:30 |
170 167-174 |
1786 |
189 186-194 |
3/1 |
3.09 |
33:35 |
59 |
10:39 |
168 167-171 |
1790 |
188 186-190 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
35.39% |
More |
800m |
5:12 |
10:28 |
38.66% |
More |
1km |
6:31 |
10:30 |
40.15% |
More |
Mile |
10:31 |
10:31 |
42.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
47.34 |
5km |
33:29 |
10:47 |
46.44 |
5M |
57:06 |
11:25 |
44.43 |
10km |
1:12:51 |
11:43 |
43.60 |
10M |
2:04:13 |
12:25 |
42.03 |
Half |
2:48:08 |
12:50 |
40.51 |
20M |
4:30:13 |
13:31 |
39.55 |
Mara |
6:05:47 |
13:58 |
38.63 |
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