Sat 26th Oct 2019 at 11:00am by Binoculars

Run > General

Follow User
0 👍

Time
32:07
Miles
4.50
Min/mi
7:08
Pacing
68%
WAVA
60.16
Stride(cm)
121
Cals
476
Cadence
186
BPM
157
%MHR
84.8
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 141/158bpm 94cal 8.35/9.39mph
2) 1m - 7:09(7:09/m) 153/164bpm 105cal 8.38/9.04mph
3) 1m - 7:15(7:15/m) 161/170bpm 112cal 8.27/8.79mph
4) 1m - 6:59(6:59/m) 168/177bpm 111cal 8.6/9.02mph
5) 0.5m - 3:32(7:05/m) 164/170bpm 54cal 8.48/9mph

7:11 7:09 7:15 6:59 3:32

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06 +1:12	16:51	110 92-129	1853	184 106-194
0.25	3:06	59 +4	7:55	135 129-138	1068	186 184-188
0.38	4:00	54	7:11	144 134-155	1035	186 184-188
0.50	4:53	54	7:11	154 151-156	1106	186 184-188
0.63	5:45	52	6:56	150 146-153	1040	186 184-188
0.75	6:35	49	6:36	147 145-149	970	187 184-188
0.88	7:31	56	7:30	147 144-150	1104	187 186-188
1.00	8:27	55	7:23	149 145-158	1100	187 186-188
1.13	9:19	52	6:58	153 149-156	1067	187 186-188
1.25	10:13	54	7:11	148 144-150	1064	187 186-188
1.38	11:08	55	7:20	149 146-152	1092	187 186-188
1.50	12:04	56	7:30	151 150-153	1132	187 186-188
1.63	12:58	54	7:10	151 148-154	1082	187 186-188
1.75	13:50	53	7:02	155 149-160	1090	187 186-188
1.88	14:44	54	7:12	160 157-163	1153	186 184-188
2.00	15:36	52	6:55	160 158-164	1105	187 184-188
2.13	16:34	57	7:39	161 159-163	1233	186 182-188
2.25	17:29	55	7:23	161 157-165	1188	179 172-184
2.38	18:26	57 +4	7:36	162 158-167	1231	183 172-188
2.50	19:19	53	7:01	166 164-167	1165	187 186-190
2.63	20:12	53	7:07	166 162-170	1181	186 184-190
2.75	21:13	1:01 +6	8:07	160 154-164	1298	187 184-192
2.88	22:05	52	6:58	159 157-162	1108	187 186-190
3.00	23:05	59 +4	7:55	157 153-160	1242	186 176-190
3.13	23:57	52	6:57	156 154-159	1085	186 186-188
3.25	24:49	53	7:01	161 156-177	1129	187 186-188
3.38	25:41	51	6:51	175 172-177	1198	187 186-190
3.50	26:31	51	6:47	172 170-174	1166	187 186-192
3.63	27:24	52	6:59	168 166-172	1172	186 184-188
3.75	28:19	55	7:20	170 168-173	1246	187 186-188
3.88	29:13	54	7:12	171 169-176	1232	182 178-188
4.00	30:03	51	6:44	171 168-175	1151	186 184-188
4.13	30:55	51	6:50	163 161-167	1114	186 184-188
4.25	31:45	50	6:42	167 162-170	1120	187 184-190
4.38	32:39	55	7:17	162 160-166	1179	187 186-190
4.50	33:36	57	7:32	163 161-165	1229	186 184-190

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.36%	More
800m	3:23	6:49	50.86%	More
1km	4:18	6:55	52.56%	More
Mile	6:54	6:54	56.41%	More
5k	22:16	7:10	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	21:41	6:59	61.06
5M	35:55	7:11	59.88
10km	45:13	7:17	59.44
10M	1:14:52	7:29	59.31
Half	1:39:41	7:37	58.47
20M	2:36:06	7:48	59.17
Mara	3:27:50	7:56	59.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry