Sat 26th Oct 2019 at 11:00am by Phill_Young

Run > General

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Time
20:01
Miles
2.71
Min/mi
7:23
Pacing
92%
WAVA
60.97
Stride(cm)
114
Cals
254
Cadence
191
BPM
141
%MHR
71.3
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/145bpm 93cal 7.78/8.72mph
2) 1m - 7:07(7:07/m) 145/153bpm 93cal 8.43/9.08mph
3) 0.71m - 5:11(7:15/m) 146/157bpm 68cal 8.27/9.39mph

7:43 7:07 5:11

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	117 68-138	970	189 114-200
0.25	2:00	58	7:45	142 140-144	1101	192 190-194
0.38	3:03	1:02	8:19	142 140-144	1182	192 190-194
0.50	4:08	1:05	8:41	138 132-145	1198	189 178-194
0.63	5:03	55	7:18	131 129-135	955	189 186-192
0.75	5:56	53	7:04	134 130-137	947	190 188-192
0.88	6:49	54	7:11	134 132-136	963	190 188-192
1.00	7:43	53	7:05	139 134-144	986	191 188-194
1.13	8:36	54	7:09	147 144-149	1052	192 188-194
1.25	9:29	53	7:01	142 140-145	996	190 186-192
1.38	10:23	54	7:13	138 133-142	996	189 176-192
1.50	11:15	52	6:52	141 137-145	969	191 188-194
1.63	12:11	56	7:30	148 144-153	1111	192 188-198
1.75	13:05	54	7:16	146 143-149	1061	192 190-194
1.88	13:57	52	6:52	148 147-149	1016	192 190-194
2.00	14:50	53	7:02	147 144-150	1033	193 190-194
2.13	15:50	1:00	8:04	153 149-157	1234	192 190-194
2.25	16:46	56	7:29	151 148-156	1130	190 188-192
2.38	17:34	48	6:22	140 135-148	892	189 186-192
2.50	18:28	54	7:16	141 137-144	1024	190 190-192
2.63	19:21	53	7:02	146 144-148	1027	191 188-194
2.71	20:00	39	7:24	141 136-145	1044	189 188-192

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	2.7	19:57	7:22
Walk	0.3	114	0	3	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.44%	More
800m	3:28	6:58	53.59%	More
1km	4:22	7:02	55.36%	More
Mile	7:05	7:05	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	23:20	7:31	60.21
5M	39:51	7:58	57.32
10km	50:52	8:11	56.04
10M	1:26:50	8:41	54.22
Half	1:57:38	8:59	52.53
20M	3:09:15	9:28	51.73
Mara	4:16:22	9:47	50.92

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