Sat 26th Oct 2019 at 9:00am by Jason W

Run > parkrun

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Time
38:33
Miles
3.34
Min/mi
11:33
Pacing
77%
WAVA
40.56
Cals
584
BPM
132
%MHR
75.2
B/mi
1519
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34m - 44:08(13:14/m) 584cal

44:08

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	133 120-145	1597	1/3
0.25	2:54	1:24	11:09	135 130-140	1506	1/2
0.38	4:22	1:28	11:45	139 136-141	1634	3/1
0.50	5:51	1:29	11:50	133 128-138	1574	1/3
0.63	7:32	1:42	13:35	131 127-135	1778	2/1
0.75	9:06	1:34	12:31	135 127-139	1689	5/4
0.88	10:42	1:36	12:48	151 136-158	1934	0/1
1.00	12:17	1:35	12:38	144 129-155	1819	2/1
1.13	13:47	1:30	12:01	133 131-134	1599	2/2
1.25	15:26	1:39	13:13	130 125-134	1719	2/1
1.38	17:03	1:37	12:56	129 125-134	1669	1/2
1.50	18:36	1:33	12:22	130 126-135	1608	2/0
1.63	20:08	1:31	12:11	133 127-139	1621	1/1
1.75	21:42	1:35	12:36	134 128-140	1689	1/3
1.88	23:39	1:56	15:31	122 116-128	1893	2/1
2.00	25:14	1:35	12:43	127 114-138	1614	2/0
2.13	27:03	1:49	14:32	126 117-135	1832	1/3
2.25	28:55	1:52	14:58	122 116-134	1826	2/0
2.38	30:35	1:40	13:18	127 116-134	1688	1/2
2.50	32:02	1:27	11:34	135 131-141	1560	1/1
2.63	33:35	1:33	12:25	139 131-141	1727	1/0
2.75	35:00	1:25	11:20	141 137-145	1599	2/3
2.88	36:26	1:26	11:32	142 136-148	1638	1/3
3.00	37:41	1:15	10:01	143 138-151	1432	2/1
3.13	39:12	1:30	12:01	153 141-159	1839	2/1
3.25	42:24	3:12	25:36	116 105-141	2969	2/2
3.34	44:11	1:47	20:29	104 101-107	2131	2/1

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.91%	More
800m	5:12	10:28	36.92%	More
1km	6:42	10:47	37.40%	More
Mile	11:52	11:52	35.90%	More
5k	38:46	12:29	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.69
5km	35:42	11:29	40.60
5M	59:07	11:49	39.91
10km	1:14:26	11:59	39.58
10M	2:03:16	12:20	39.50
Half	2:44:07	12:32	38.95
20M	4:17:00	12:51	39.41
Mara	5:42:11	13:04	39.47

Three Things You Saw Today

1 with elodie and harry in the rain

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