Sat 26th Oct 2019 at 9:00am by Southcoastpete

Run > parkrun

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Time
34:38
Miles
3.13
Min/mi
11:04
Pacing
91%
WAVA
42.53
Stride(cm)
86
Cals
437
Cadence
170
BPM
149
%MHR
87.2
B/mi
1650
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 141/155bpm 132cal 5.29/5.97mph
2) 1m - 11:24(11:24/m) 155/173bpm 148cal 5.26/5.82mph
3) 1m - 10:34(10:34/m) 157/169bpm 139cal 5.67/6.57mph
4) 0.13m - 1:18(10:28/m) 163/169bpm 18cal 5.74/5.74mph

11:21 11:24 10:34 1:18

Pace

16%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	118 68-149	1653	160 118-174	4/3
0.25	3:15	1:30	11:59	138 132-141	1653	168 164-172	4/5
0.38	4:44	1:29	11:51	141 137-146	1672	169 166-172	7/3
0.50	6:03	1:19	10:31	142 140-145	1493	172 168-174	4/10
0.63	7:24	1:22	10:54	145 139-148	1582	172 168-174	5/3
0.75	8:42	1:17	10:20	149 145-153	1539	173 170-174	3/5
0.88	10:02	1:20	10:40	148 144-152	1579	172 170-176	4/1
1.00	11:21	1:19	10:35	150 147-155	1588	172 170-174	2/3
1.13	12:43	1:21	10:51	150 147-153	1627	172 170-174	5/6
1.25	14:05	1:22	10:55	153 147-158	1670	170 166-174	4/2
1.38	15:36	1:31	12:08	164 158-169	1990	166 164-168	13/0
1.50	17:11	1:35	12:42	168 166-173	2133	168 166-174	11/1
1.63	18:30	1:19	10:30	158 154-169	1660	173 170-174	1/4
1.75	19:56	1:26	11:28	141 135-152	1617	173 170-176	0/15
1.88	21:23	1:28	11:41	150 139-160	1753	168 156-174	2/4
2.00	22:45	1:22	10:56	160 157-164	1748	171 168-172	5/0
2.13	24:05	1:20	10:38	160 158-162	1700	171 168-174	4/1
2.25	25:27	1:22	10:59	156 154-160	1715	171 164-174	2/4
2.38	26:53	1:25	11:23	148 138-156	1684	171 168-174	0/12
2.50	28:14	1:21	10:49	148 139-157	1600	171 170-172	6/3
2.63	29:32	1:18	10:22	159 156-161	1647	174 168-176	4/10
2.75	30:46	1:14	9:56	161 159-163	1599	175 174-176	6/3
2.88	32:02	1:16	10:09	163 161-165	1655	174 172-176	4/6
3.00	33:20	1:18	10:22	165 163-169	1709	173 170-176	1/3
3.13	34:39	1:19	10:33	164 160-169	1730	173 170-176	4/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 31m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	11:24
11 2.3%	11:22
See your biggest climbs

Cadence

170 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.1	34:30	11:04
Walk	0.4	122	0	9	24:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.23%	More
800m	5:01	10:05	38.68%	More
1km	6:22	10:15	39.65%	More
Mile	10:33	10:33	40.70%	More
5k	34:20	11:03	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.88
5km	34:21	11:03	42.53
5M	58:12	11:38	40.88
10km	1:14:02	11:55	40.13
10M	2:05:26	12:33	39.15
Half	2:49:11	12:55	38.11
20M	4:30:22	13:31	37.79
Mara	6:04:39	13:55	37.36

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