Sat 26th Oct 2019 at 9:00am by mole-thing

Run > Carrying Weight

windy

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Time
1:08:09
Miles
4.65
Min/mi
14:39
Pacing
87%
WAVA
35.01
Stride(cm)
73
Cals
619
Cadence
150
BPM
132
%MHR
70.8
B/mi
1939
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 136/150bpm 168cal 3.85/4.63mph
2) 1m - 14:49(14:49/m) 130/146bpm 129cal 4.05/4.8mph
3) 1m - 15:08(15:08/m) 133/143bpm 133cal 3.96/5.09mph
4) 1m - 13:27(13:27/m) 126/139bpm 105cal 4.46/5.76mph
5) 0.65m - 9:09(14:07/m) 132/149bpm 84cal 4.25/5.34mph

15:36 14:49 15:08 13:27 9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	137 126-150	2537	135 100-158	1/0
0.25	4:10	1:52	14:53	143 138-147	2128	150 142-152	2/0
0.38	6:02	1:51	14:49	144 140-147	2135	152 148-160	2/1
0.50	7:55	1:54	15:09	143 140-147	2167	150 146-154	0/3
0.63	9:54	1:58	15:46	140 126-148	2208	146 102-154	0/1
0.75	11:52	1:58	15:44	131 123-142	2062	149 144-152	2/0
0.88	13:42	1:51	14:45	127 124-130	1874	149 146-152	3/0
1.00	15:35	1:53	15:03	131 125-134	1971	150 146-154	7/0
1.13	17:29	1:53	15:08	136 126-146	2058	149 144-152	3/1
1.25	19:41	2:12	17:38	134 123-141	2364	152 148-162	1/2
1.38	21:24	1:43	13:43	131 125-141	1798	151 150-152	1/4
1.50	23:06	1:42	13:39	125 122-128	1706	152 150-154	4/0
1.63	24:56	1:50	14:37	127 125-130	1856	152 150-156	0/1
1.75	26:42	1:46	14:12	129 126-132	1831	152 150-156	0/1
1.88	28:33	1:51	14:46	128 123-133	1890	151 150-156	3/0
2.00	30:23	1:50	14:40	127 124-133	1864	152 150-158	6/0
2.13	32:03	1:40	13:23	129 128-130	1726	153 152-156	0/4
2.25	33:50	1:46	14:09	128 125-130	1811	151 146-154	4/0
2.38	35:42	1:52	14:57	129 124-132	1928	151 148-152	2/1
2.50	37:46	2:04	16:34	134 127-139	2219	149 146-152	13/0
2.63	39:55	2:09	17:15	136 133-140	2346	147 144-152	8/0
2.75	41:59	2:03	16:28	141 139-143	2321	146 144-152	6/0
2.88	43:42	1:43	13:42	138 134-141	1892	149 144-152	2/2
3.00	45:32	1:51	14:46	135 130-138	1993	150 146-154	3/4
3.13	47:10	1:38	13:01	126 123-130	1640	152 150-156	1/4
3.25	48:56	1:47	14:12	127 123-130	1804	153 152-156	1/1
3.38	51:02	2:06	16:46	133 128-139	2230	147 112-154	3/0
3.50	52:47	1:45	13:57	129 127-130	1800	151 146-154	0/1
3.63	54:26	1:39	13:15	127 121-132	1684	154 152-156	0/6
3.75	55:59	1:32	12:20	120 115-124	1479	154 152-158	0/15
3.88	57:30	1:31	12:08	122 118-125	1480	154 152-156	0/9
4.00	58:59	1:29	11:55	124 121-127	1477	155 154-160	0/10
4.13	1:00:30	1:31	12:07	125 122-127	1515	155 154-158	0/4
4.25	1:02:16	1:46	14:12	130 126-135	1845	154 150-158	1/2
4.38	1:03:47	1:31	12:05	130 124-135	1571	156 154-158	0/9
4.50	1:05:25	1:38	13:02	126 120-134	1642	155 152-162	3/1
4.63	1:07:28	2:04 +1	16:29	142 132-149	2342	153 114-160	7/0
4.65	1:08:10	42	29:41	135 133-142	4008	105 98-116	1/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 63m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	16:04
16 2.1%	15:36
11 1.6%	14:15
10 4.9%	18:38
See your biggest climbs

Cadence

150 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	151	4.6	1:06:05	14:26
Walk	2.5	105	0.1	1:43	23:43
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	29.65%	More
800m	5:58	12:00	34.99%	More
1km	7:37	12:15	35.71%	More
Mile	12:35	12:35	36.69%	More
5k	43:41	14:03	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	34.55
5km	44:27	14:18	35.40
5M	1:13:36	14:43	34.93
10km	1:32:40	14:55	34.70
10M	2:33:27	15:21	34.69
Half	3:24:18	15:36	34.25
20M	5:19:56	16:00	34.66
Mara	7:05:57	16:15	34.71

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