Sat 26th Oct 2019 at 7:00am by mole-thing
Run > Carrying Weight
- windy
-
Time
1:38:23
-
Miles
7.17
-
Min/mi
13:43
-
Pacing
48%
-
WAVA
38.06
-
Stride(cm)
80
-
Cals
847
-
Cadence
147
-
BPM
127
-
%MHR
67.7
-
B/mi
1736
-
Asc(m)
155
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 13:20(13:20/m) 133/151bpm 140cal 4.5/6.53mph
2) 1m - 14:42(14:42/m) 131/144bpm 130cal 4.08/5.93mph
3) 1m - 16:35(16:35/m) 122/144bpm 124cal 3.62/6.28mph
4) 1m - 13:33(13:33/m) 124/134bpm 102cal 4.43/5.55mph
5) 1m - 12:17(12:17/m) 123/136bpm 109cal 4.89/5.61mph
6) 1m - 12:18(12:18/m) 128/135bpm 113cal 4.88/5.85mph
7) 1m - 12:53(12:53/m) 125/135bpm 112cal 4.66/5.76mph
8) 0.17m - 2:46(16:10/m) 120/128bpm 17cal 3.71/5.3mph
13:20 14:42 16:35 13:33 12:17 12:18 12:53 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
12:59 |
115 73-135 |
1494 |
145 100-164 |
0/10 |
0.50 |
6:10 |
2:56 |
11:42 |
138 128-149 |
1615 |
158 152-162 |
11/0 |
0.75 |
9:12 |
3:02 |
12:08 |
142 132-149 |
1723 |
158 154-162 |
15/0 |
1.00 |
17:01 |
7:49 +3:41
|
31:15 |
137 112-151 |
4280 |
146 94-160 |
25/0 |
1.25 |
20:40 |
3:39 |
14:35 |
130 118-142 |
1896 |
151 108-158 |
5/5 |
1.50 |
24:22 |
3:42 |
14:49 |
130 122-138 |
1926 |
148 102-158 |
11/0 |
1.75 |
27:36 |
3:14 |
12:58 |
138 126-143 |
1789 |
150 82-160 |
7/2 |
2.00 |
31:43 |
4:07 |
16:27 |
126 111-142 |
2073 |
141 80-162 |
7/2 |
2.25 |
36:53 |
5:09 |
20:37 |
120 105-143 |
2474 |
123 80-164 |
7/2 |
2.50 |
42:05 |
5:13 |
20:51 |
118 99-142 |
2460 |
136 96-162 |
9/4 |
2.75 |
45:07 |
3:02 |
12:07 |
130 119-136 |
1575 |
153 80-218 |
9/12 |
3.00 |
48:18 |
3:11 |
12:46 |
129 120-143 |
1647 |
156 84-164 |
6/9 |
3.25 |
52:03 |
3:44 |
14:57 |
119 109-129 |
1779 |
142 102-164 |
0/12 |
3.50 |
55:25 |
3:22 |
13:29 |
121 105-131 |
1632 |
149 100-160 |
3/6 |
3.75 |
58:29 |
3:04 |
12:16 |
130 124-133 |
1595 |
155 122-160 |
0/5 |
4.00 |
1:01:51 |
3:22 |
13:28 |
126 115-134 |
1696 |
142 100-160 |
3/4 |
4.25 |
1:05:02 |
3:11 |
12:44 |
130 122-136 |
1654 |
154 148-158 |
7/2 |
4.50 |
1:07:50 |
2:48 |
11:12 |
123 119-127 |
1377 |
157 154-160 |
3/7 |
4.75 |
1:11:05 |
3:15 |
13:01 |
117 109-123 |
1522 |
139 104-158 |
0/16 |
5.00 |
1:14:08 |
3:03 |
12:11 |
124 120-126 |
1511 |
155 152-158 |
1/12 |
5.25 |
1:17:18 |
3:10 |
12:42 |
124 120-129 |
1574 |
150 106-160 |
4/5 |
5.50 |
1:20:08 |
2:50 |
11:21 |
128 123-134 |
1453 |
158 154-160 |
0/7 |
5.75 |
1:23:07 |
2:59 |
11:54 |
129 124-133 |
1536 |
156 152-164 |
2/2 |
6.00 |
1:26:26 |
3:19 |
13:14 |
130 125-135 |
1721 |
154 150-160 |
4/3 |
6.25 |
1:29:45 |
3:19 |
13:16 |
122 113-134 |
1620 |
149 110-158 |
3/8 |
6.50 |
1:32:58 |
3:13 |
12:53 |
122 118-126 |
1571 |
144 104-158 |
1/6 |
6.75 |
1:36:15 |
3:17 |
13:07 |
127 117-135 |
1666 |
151 110-158 |
2/1 |
7.00 |
1:39:18 |
3:04 |
12:14 |
129 124-134 |
1578 |
156 146-162 |
3/4 |
7.17 |
1:42:08 |
2:50 +3
|
16:34 |
119 104-128 |
1972 |
125 98-160 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
32.59% |
More |
800m |
5:38 |
11:19 |
37.10% |
More |
1km |
7:09 |
11:30 |
38.08% |
More |
Mile |
12:00 |
12:00 |
38.48% |
More |
5k |
38:48 |
12:29 |
40.56% |
More |
5 miles |
1:06:07 |
13:13 |
38.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
37.86 |
5km |
40:33 |
13:03 |
38.81 |
5M |
1:07:08 |
13:26 |
38.29 |
10km |
1:24:32 |
13:36 |
38.03 |
10M |
2:19:59 |
14:00 |
38.03 |
Half |
3:06:22 |
14:14 |
37.54 |
20M |
4:51:51 |
14:36 |
37.99 |
Mara |
6:28:34 |
14:50 |
38.05 |
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