Sat 26th Oct 2019 at 7:00am by mole-thing

Run > Carrying Weight

  • windy
  • Time
    1:38:23
  • Miles
    7.17
  • Min/mi
    13:43
  • Pacing
    48%
  • WAVA
    38.06
  • Stride(cm)
    80
  • Cals
    847
  • Cadence
    147
  • BPM
    127
  • %MHR
    67.7
  • B/mi
    1736
  • Asc(m)
    155
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 133/151bpm 140cal 4.5/6.53mph
2) 1m - 14:42(14:42/m) 131/144bpm 130cal 4.08/5.93mph
3) 1m - 16:35(16:35/m) 122/144bpm 124cal 3.62/6.28mph
4) 1m - 13:33(13:33/m) 124/134bpm 102cal 4.43/5.55mph
5) 1m - 12:17(12:17/m) 123/136bpm 109cal 4.89/5.61mph
6) 1m - 12:18(12:18/m) 128/135bpm 113cal 4.88/5.85mph
7) 1m - 12:53(12:53/m) 125/135bpm 112cal 4.66/5.76mph
8) 0.17m - 2:46(16:10/m) 120/128bpm 17cal 3.71/5.3mph
13:20 14:42 16:35 13:33 12:17 12:18 12:53 2:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 115 73-135 1494 145 100-164 0/10
0.50 6:10 2:56 11:42 138 128-149 1615 158 152-162 11/0
0.75 9:12 3:02 12:08 142 132-149 1723 158 154-162 15/0
1.00 17:01 7:49 +3:41 31:15 137 112-151 4280 146 94-160 25/0
1.25 20:40 3:39 14:35 130 118-142 1896 151 108-158 5/5
1.50 24:22 3:42 14:49 130 122-138 1926 148 102-158 11/0
1.75 27:36 3:14 12:58 138 126-143 1789 150 82-160 7/2
2.00 31:43 4:07 16:27 126 111-142 2073 141 80-162 7/2
2.25 36:53 5:09 20:37 120 105-143 2474 123 80-164 7/2
2.50 42:05 5:13 20:51 118 99-142 2460 136 96-162 9/4
2.75 45:07 3:02 12:07 130 119-136 1575 153 80-218 9/12
3.00 48:18 3:11 12:46 129 120-143 1647 156 84-164 6/9
3.25 52:03 3:44 14:57 119 109-129 1779 142 102-164 0/12
3.50 55:25 3:22 13:29 121 105-131 1632 149 100-160 3/6
3.75 58:29 3:04 12:16 130 124-133 1595 155 122-160 0/5
4.00 1:01:51 3:22 13:28 126 115-134 1696 142 100-160 3/4
4.25 1:05:02 3:11 12:44 130 122-136 1654 154 148-158 7/2
4.50 1:07:50 2:48 11:12 123 119-127 1377 157 154-160 3/7
4.75 1:11:05 3:15 13:01 117 109-123 1522 139 104-158 0/16
5.00 1:14:08 3:03 12:11 124 120-126 1511 155 152-158 1/12
5.25 1:17:18 3:10 12:42 124 120-129 1574 150 106-160 4/5
5.50 1:20:08 2:50 11:21 128 123-134 1453 158 154-160 0/7
5.75 1:23:07 2:59 11:54 129 124-133 1536 156 152-164 2/2
6.00 1:26:26 3:19 13:14 130 125-135 1721 154 150-160 4/3
6.25 1:29:45 3:19 13:16 122 113-134 1620 149 110-158 3/8
6.50 1:32:58 3:13 12:53 122 118-126 1571 144 104-158 1/6
6.75 1:36:15 3:17 13:07 127 117-135 1666 151 110-158 2/1
7.00 1:39:18 3:04 12:14 129 124-134 1578 156 146-162 3/4
7.17 1:42:08 2:50 +3 16:34 119 104-128 1972 125 98-160 0/2

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 155m, Range 90m, Flat prediction 1:38:44
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.7% 12:31
14 3.6% 15:35
13 3.6% 14:35
See your biggest climbs

Cadence

147 (218 max) Stride Length: 80cm Run: 82% Walk: 18%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 32.59% More
800m 5:38 11:19 37.10% More
1km 7:09 11:30 38.08% More
Mile 12:00 12:00 38.48% More
5k 38:48 12:29 40.56% More
5 miles 1:06:07 13:13 38.88% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 37.86
5km 40:33 13:03 38.81
5M 1:07:08 13:26 38.29
10km 1:24:32 13:36 38.03
10M 2:19:59 14:00 38.03
Half 3:06:22 14:14 37.54
20M 4:51:51 14:36 37.99
Mara 6:28:34 14:50 38.05
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