Sat 26th Oct 2019 at 9:00am by Jake210

Run > General

Follow User
0 👍

Time
44:00
Miles
2.71
Min/mi
16:14
Pacing
25%
WAVA
32.07
Stride(cm)
61
Cals
351
Cadence
164
BPM
130
%MHR
75.8
B/mi
2105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 133/187bpm 132cal 4.11/6.53mph
2) 1m - 17:02(17:02/m) 124/163bpm 122cal 3.52/10.21mph
3) 0.71m - 12:23(17:28/m) 132/161bpm 97cal 3.43/7.76mph

14:35 17:02 12:23

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:26	127 73-159	1960	161 118-190
0.25	3:44	1:48	14:25	157 134-187	2263	161 140-186
0.38	6:33	2:49 +1:01	22:32	115 81-147	2591	156 112-186
0.50	8:26	1:53	15:02	136 126-142	2045	161 138-190
0.63	12:00	3:35 +1:56	28:38	124 82-153	3551	158 128-188
0.75	13:57	1:56	15:29	136 129-147	2105	167 122-186
0.88	15:59	2:02 +20	16:17	134 128-136	2182	151 118-174
1.00	18:00	2:01 +1	16:08	134 132-137	2162	161 92-184
1.13	19:36	1:36	12:49	143 130-152	1833	167 126-186
1.25	26:25	6:49 +5:28	54:33	116 93-139	6328	167 118-204
1.38	31:27	5:02 +3:34	40:15	128 85-147	5153	169 140-210
1.50	34:28	3:01 +1:21	24:10	134 96-163	3237	176 158-218
1.63	38:27	3:58 +1:11	31:47	126 84-146	4005	168 118-196
1.75	42:01	3:35 +1	28:38	119 80-151	3408	175 158-240
1.88	50:25	8:24 +6:13	1:07:11	130 89-151	8733	166 104-220
2.00	52:43	2:18	18:23	143 139-144	2629	161 130-174
2.13	55:13	2:30	20:02	140 136-144	2805	151 112-172
2.25	1:00:36	5:23 +2:46	43:01	129 93-141	5550	148 108-178
2.38	1:04:48	4:12 +2:02	33:39	131 100-154	4409	173 112-248
2.50	1:09:44	4:55 +2:47	39:22	131 94-152	5156	157 118-186
2.63	1:14:26	4:43 +2:50	37:40	123 99-146	4633	175 116-200
2.71	1:15:31	1:05	12:57	149 145-161	1931	176 166-188

Heart

130/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.2	175	2.1	24:44	17:16
Walk	46.0	133	0.7	39:40	1:00:54
Still	0.4	-	-	19	-
Pause	12.5	-	-	10:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	29.45%	More
800m	7:15	14:35	28.96%	More
1km	9:04	14:35	30.19%	More
Mile	17:35	17:35	26.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	30.51
5km	50:52	16:22	32.06
5M	1:24:13	16:51	31.60
10km	1:46:02	17:04	31.42
10M	2:55:36	17:34	31.24
Half	3:53:47	17:51	30.64
20M	6:06:06	18:18	30.77
Mara	8:07:25	18:36	30.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry