Sat 26th Oct 2019 at 10:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
44:06
Miles
2.50
Min/mi
17:38
Stride(cm)
69
Cals
233
Cadence
132
BPM
110
%MHR
64.5
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 109/145bpm 105cal 59/74rpm 3.19/4.86mph
2) 1m - 17:24(17:24/m) 107/134bpm 83cal 61/124rpm 3.45/5.01mph
3) 0.5m - 7:52(15:43/m) 119/143bpm 45cal 67/74rpm 3.82/4.99mph

18:50 17:24 7:52

Pace

17%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:49	119 101-134	1882	138 132-144
0.25	3:57	1:58	15:45	133 121-145	2096	138 128-148
0.38	6:18	2:21	18:50	112 103-119	2110	127 122-138
0.50	9:19	3:01	24:11	102 98-109	2466	118 108-124
0.63	12:06	2:47	22:14	103 96-111	2289	122 112-132
0.75	14:08	2:02	16:12	106 100-112	1718	131 124-138
0.88	16:41	2:33	20:23	105 97-110	2140	130 96-138
1.00	18:48	2:08	17:02	103 98-107	1754	129 122-134
1.13	20:52	2:04	16:29	101 97-106	1665	128 122-138
1.25	22:50	1:58	15:46	107 95-118	1687	137 122-144
1.38	24:51	2:00	16:04	115 105-129	1847	135 128-142
1.50	27:12	2:21	18:49	113 98-133	2127	133 122-144
1.63	29:39	2:27	19:36	102 87-117	2000	131 118-248
1.75	32:05	2:26	19:28	92 88-96	1791	128 118-138
1.88	34:11	2:06	16:48	112 91-134	1881	137 122-152
2.00	36:12	2:01	16:11	122 111-131	1975	139 130-150
2.13	38:24	2:11	17:32	113 100-124	1980	132 120-138
2.25	40:24	2:00	16:02	107 100-129	1716	131 124-144
2.38	42:12	1:48	14:24	125 114-138	1799	139 130-144
2.50	44:04	1:52	14:59	132 118-142	1979	139 128-148

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:46	15:38	More
1km	9:47	15:44	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry