Sat 26th Oct 2019 at 10:00am by Ticketyboo

Run > General

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Time
57:02
Miles
8.09
Min/mi
7:03
Pacing
94%
WAVA
66.61
Stride(cm)
130
Cals
818
Cadence
176
BPM
143
%MHR
86.6
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 126/137bpm 91cal 8.2/8.83mph
2) 1m - 7:05(7:05/m) 141/154bpm 103cal 8.47/8.85mph
3) 1m - 6:56(6:56/m) 143/152bpm 101cal 8.65/9.27mph
4) 1m - 6:54(6:54/m) 145/151bpm 102cal 8.69/9.14mph
5) 1m - 7:01(7:01/m) 148/156bpm 105cal 8.55/9.18mph
6) 1m - 6:54(6:54/m) 152/156bpm 106cal 8.69/9mph
7) 1m - 7:15(7:15/m) 146/155bpm 101cal 8.28/8.89mph
8) 1m - 7:01(7:01/m) 148/167bpm 101cal 8.55/9.18mph
9) 0.09m - 37(6:53/m) 143/146bpm 8cal 8.71/9.41mph

7:19 7:05 6:56 6:54 7:01 6:54 7:15 7:01 37

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	112 74-127	843	177 120-184
0.50	3:44	1:51	7:24	128 126-130	948	178 168-184
0.75	5:30	1:46	7:04	128 119-131	904	178 174-186
1.00	7:20	1:50	7:19	131 113-136	959	176 170-184
1.25	9:05	1:46	7:03	138 134-140	972	177 170-188
1.50	10:51	1:45	7:02	139 134-142	977	177 174-180
1.75	12:41	1:50	7:21	141 135-146	1036	178 166-186
2.00	14:25	1:44	6:54	147 141-153	1015	177 170-184
2.25	16:13	1:49	7:14	145 141-150	1050	178 174-182
2.50	17:53	1:40	6:41	142 136-150	950	174 170-180
2.75	19:35	1:42	6:47	138 136-142	936	176 170-180
3.00	21:21	1:45	7:02	145 142-148	1020	176 172-178
3.25	23:02	1:42	6:47	145 142-146	983	175 172-182
3.50	24:43	1:41	6:44	142 140-146	956	175 170-182
3.75	26:30	1:47	7:07	146 141-148	1039	178 174-182
4.00	28:15	1:45	6:58	148 147-151	1032	175 172-182
4.25	30:04	1:50	7:18	151 146-156	1103	177 174-180
4.50	31:46	1:42	6:48	146 139-154	993	171 168-176
4.75	33:30	1:44	6:56	144 140-149	998	175 170-180
5.00	35:16	1:45	7:01	151 147-155	1060	176 172-182
5.25	36:59	1:43	6:54	152 150-156	1049	176 172-180
5.50	38:40	1:41	6:45	152 149-156	1026	175 172-180
5.75	40:24	1:43	6:54	153 151-155	1055	175 172-178
6.00	42:10	1:46	7:04	150 143-152	1059	172 166-180
6.25	44:06	1:56	7:45	140 125-150	1086	173 162-182
6.50	45:52	1:45	7:02	150 147-154	1055	174 168-178
6.75	47:37	1:45	7:01	149 146-155	1046	174 164-178
7.00	49:25	1:48	7:11	144 139-148	1034	175 168-180
7.25	51:10	1:46	7:03	153 147-160	1080	177 170-182
7.50	52:58	1:48	7:12	150 141-167	1079	174 170-182
7.75	54:42	1:44	6:54	143 141-146	987	176 172-184
8.00	56:25	1:43	6:54	145 142-149	1000	176 170-182
8.09	57:03	38	7:04	142 139-145	1003	173 170-176

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.1	57:03	7:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.89%	More
800m	3:17	6:35	57.15%	More
1km	4:08	6:39	59.08%	More
Mile	6:46	6:46	61.45%	More
5k	21:26	6:54	66.06%	More
5 miles	34:49	6:58	66.13%	More
10k	43:26	6:59	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	20:53	6:43	67.80
5M	34:25	6:53	66.90
10km	43:14	6:57	66.48
10M	1:11:15	7:08	66.63
Half	1:34:37	7:13	65.85
20M	2:27:32	7:23	66.92
Mara	3:15:54	7:29	67.20

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