Sat 26th Oct 2019 at 9:00am by Lip Gloss
Run > parkrun
- Good
-
Time
28:48
-
Miles
3.14
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
61.16
-
Stride(cm)
96
-
Cals
352
-
Cadence
182
-
BPM
194
-
%MHR
113.7
-
B/mi
1783
-
Asc(m)
26
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:33(9:33/m) 187/194bpm 115cal 6.28/0mph
2) 1m - 9:15(9:15/m) 197/199bpm 114cal 6.48/0mph
3) 1m - 8:54(8:54/m) 199/199bpm 110cal 6.74/0mph
4) 0.14m - 1:05(7:44/m) 199/199bpm 13cal 7.76/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
162 144-188 |
1628 |
184 94-194 |
1/0 |
0.25 |
2:28 |
1:12 |
9:40 |
189 188-189 |
1826 |
185 182-192 |
1/1 |
0.38 |
3:42 |
1:14 |
9:54 |
190 189-190 |
1880 |
185 182-190 |
0/0 |
0.50 |
4:51 |
1:09 |
9:11 |
190 190-191 |
1745 |
186 180-190 |
1/1 |
0.63 |
6:02 |
1:11 |
9:28 |
191 191-192 |
1809 |
183 178-190 |
0/1 |
0.75 |
7:14 |
1:12 |
9:36 |
192 192-192 |
1843 |
181 178-186 |
2/2 |
0.88 |
8:24 |
1:10 |
9:24 |
193 192-193 |
1814 |
181 178-186 |
0/1 |
1.00 |
9:33 |
1:09 |
9:11 |
194 193-194 |
1781 |
181 178-186 |
1/0 |
1.13 |
10:44 |
1:11 |
9:25 |
194 194-195 |
1825 |
182 180-186 |
1/0 |
1.25 |
11:53 |
1:09 |
9:15 |
195 195-195 |
1802 |
182 178-184 |
1/1 |
1.38 |
13:01 |
1:08 |
9:06 |
196 195-196 |
1784 |
182 178-184 |
1/1 |
1.50 |
14:09 |
1:08 |
9:04 |
197 196-197 |
1787 |
184 180-186 |
4/0 |
1.63 |
15:18 |
1:08 |
9:07 |
197 197-198 |
1796 |
183 178-188 |
1/2 |
1.75 |
16:27 |
1:09 |
9:12 |
198 198-198 |
1823 |
180 178-184 |
0/4 |
1.88 |
17:37 |
1:10 |
9:18 |
199 198-199 |
1850 |
179 176-184 |
1/1 |
2.00 |
18:49 |
1:12 |
9:37 |
199 199-199 |
1915 |
180 176-188 |
1/1 |
2.13 |
19:59 |
1:10 |
9:22 |
199 199-199 |
1864 |
179 176-182 |
1/1 |
2.25 |
21:06 |
1:07 |
8:59 |
199 199-199 |
1787 |
178 176-184 |
0/1 |
2.38 |
22:16 |
1:09 |
9:14 |
199 199-199 |
1838 |
179 174-184 |
1/0 |
2.50 |
23:25 |
1:09 |
9:13 |
199 199-199 |
1834 |
181 176-188 |
3/2 |
2.63 |
24:31 |
1:06 |
8:50 |
199 199-199 |
1757 |
181 178-184 |
1/0 |
2.75 |
25:37 |
1:06 |
8:47 |
199 199-199 |
1747 |
183 182-192 |
2/1 |
2.88 |
26:41 |
1:04 |
8:36 |
199 199-199 |
1711 |
183 180-186 |
1/1 |
3.00 |
27:42 |
1:01 |
8:09 |
199 199-199 |
1621 |
186 184-192 |
0/1 |
3.13 |
28:42 |
59 |
7:53 |
199 199-199 |
1569 |
190 186-192 |
1/1 |
3.14 |
28:47 |
5 |
7:20 |
199 199-199 |
1461 |
191 190-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
51.39% |
More |
800m |
4:08 |
8:19 |
54.64% |
More |
1km |
5:13 |
8:24 |
56.28% |
More |
Mile |
8:41 |
8:41 |
57.45% |
More |
5k |
28:23 |
9:08 |
61.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
59.16 |
5km |
28:28 |
9:10 |
61.24 |
5M |
47:27 |
9:29 |
60.05 |
10km |
59:55 |
9:39 |
59.58 |
10M |
1:39:50 |
9:59 |
59.01 |
Half |
2:13:24 |
10:11 |
57.73 |
20M |
3:30:05 |
10:30 |
57.80 |
Mara |
4:40:42 |
10:43 |
57.37 |
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Oh, another one!
That was parkrun