Sat 26th Oct 2019 at 9:00am by Lip Gloss

Run > parkrun

  • Good
  • Time
    28:48
  • Miles
    3.14
  • Min/mi
    9:10
  • Pacing
    94%
  • WAVA
    61.16
  • Stride(cm)
    96
  • Cals
    352
  • Cadence
    182
  • BPM
    194
  • %MHR
    113.7
  • B/mi
    1783
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:33(9:33/m) 187/194bpm 115cal 6.28/0mph
2) 1m - 9:15(9:15/m) 197/199bpm 114cal 6.48/0mph
3) 1m - 8:54(8:54/m) 199/199bpm 110cal 6.74/0mph
4) 0.14m - 1:05(7:44/m) 199/199bpm 13cal 7.76/0mph
9:33 9:15 8:54 1:05
alpenrose
Oh, another one! :-o :)
Lip Gloss
That was parkrun ;-)
Pin Map
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0mi in 0

Pace

2% 50% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 162 144-188 1628 184 94-194 1/0
0.25 2:28 1:12 9:40 189 188-189 1826 185 182-192 1/1
0.38 3:42 1:14 9:54 190 189-190 1880 185 182-190 0/0
0.50 4:51 1:09 9:11 190 190-191 1745 186 180-190 1/1
0.63 6:02 1:11 9:28 191 191-192 1809 183 178-190 0/1
0.75 7:14 1:12 9:36 192 192-192 1843 181 178-186 2/2
0.88 8:24 1:10 9:24 193 192-193 1814 181 178-186 0/1
1.00 9:33 1:09 9:11 194 193-194 1781 181 178-186 1/0
1.13 10:44 1:11 9:25 194 194-195 1825 182 180-186 1/0
1.25 11:53 1:09 9:15 195 195-195 1802 182 178-184 1/1
1.38 13:01 1:08 9:06 196 195-196 1784 182 178-184 1/1
1.50 14:09 1:08 9:04 197 196-197 1787 184 180-186 4/0
1.63 15:18 1:08 9:07 197 197-198 1796 183 178-188 1/2
1.75 16:27 1:09 9:12 198 198-198 1823 180 178-184 0/4
1.88 17:37 1:10 9:18 199 198-199 1850 179 176-184 1/1
2.00 18:49 1:12 9:37 199 199-199 1915 180 176-188 1/1
2.13 19:59 1:10 9:22 199 199-199 1864 179 176-182 1/1
2.25 21:06 1:07 8:59 199 199-199 1787 178 176-184 0/1
2.38 22:16 1:09 9:14 199 199-199 1838 179 174-184 1/0
2.50 23:25 1:09 9:13 199 199-199 1834 181 176-188 3/2
2.63 24:31 1:06 8:50 199 199-199 1757 181 178-184 1/0
2.75 25:37 1:06 8:47 199 199-199 1747 183 182-192 2/1
2.88 26:41 1:04 8:36 199 199-199 1711 183 180-186 1/1
3.00 27:42 1:01 8:09 199 199-199 1621 186 184-192 0/1
3.13 28:42 59 7:53 199 199-199 1569 190 186-192 1/1
3.14 28:47 5 7:20 199 199-199 1461 191 190-192 0/0

Heart

194/199max
  • Show Beats/Mile

Elevation

Asc 26m, Range 7m, Flat prediction 28:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 51.39% More
800m 4:08 8:19 54.64% More
1km 5:13 8:24 56.28% More
Mile 8:41 8:41 57.45% More
5k 28:23 9:08 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 59.16
5km 28:28 9:10 61.24
5M 47:27 9:29 60.05
10km 59:55 9:39 59.58
10M 1:39:50 9:59 59.01
Half 2:13:24 10:11 57.73
20M 3:30:05 10:30 57.80
Mara 4:40:42 10:43 57.37
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