Sat 26th Oct 2019 at 8:00am by Lip Gloss

Run > Warm Up

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Time
29:14
Miles
3.01
Min/mi
9:43
Pacing
41%
WAVA
57.63
Stride(cm)
90
Cals
355
Cadence
185
BPM
183
%MHR
107.1
B/mi
1779
Asc(m)
27
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:19(10:19/m) 174/182bpm 116cal 5.82/0mph
2) 1m - 9:29(9:29/m) 185/188bpm 119cal 6.32/0mph
3) 1m - 9:18(9:18/m) 191/194bpm 119cal 6.45/0mph
4) 0.01m - 8(10:20/m) 195/195bpm 1cal 5.81/0mph

10:19 9:29 9:18 8

	alpenrose Good work.
	Lip Gloss That was our warm up

Pin Map

0mi in 0

Pace

12%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	161 139-180	1676	185 168-194	1/2
0.25	2:34	1:15	10:04	180 180-180	1812	184 182-186	1/1
0.38	3:50	1:17	10:15	179 172-181	1836	183 178-186	0/4
0.50	5:10	1:19	10:36	171 152-181	1812	182 178-188	1/1
0.63	6:30	1:20	10:43	181 181-182	1940	185 182-188	2/1
0.75	10:32	4:02	32:17	179 145-182	5779	179 122-186	1/1
0.88	11:44	1:12	9:35	158 143-181	1515	189 176-194	4/0
1.00	12:55	1:11	9:25	182 181-182	1713	188 186-190	1/1
1.13	14:08	1:13	9:42	182 182-183	1764	188 186-190	2/1
1.25	15:19	1:11	9:31	183 183-184	1742	187 184-190	1/3
1.38	16:31	1:12	9:34	184 184-184	1761	185 178-190	1/2
1.50	17:44	1:14	9:49	185 184-185	1817	184 182-186	2/0
1.63	18:56	1:12	9:34	186 185-186	1779	186 184-188	0/3
1.75	20:06	1:10	9:23	186 186-187	1744	186 182-188	1/2
1.88	21:15	1:09	9:08	187 187-187	1708	188 182-190	1/0
2.00	22:24	1:09	9:12	188 187-188	1731	187 186-190	0/1
2.13	23:33	1:09	9:11	189 188-189	1737	187 186-190	0/1
2.25	24:41	1:08	9:03	189 189-190	1711	186 186-188	1/1
2.38	25:49	1:09	9:08	190 190-191	1737	187 186-190	3/2
2.50	26:57	1:07	9:00	191 191-191	1718	187 184-190	1/0
2.63	28:12	1:15	9:58	192 191-192	1914	180 172-186	2/1
2.75	29:21	1:09	9:14	192 192-193	1773	178 176-180	0/0
2.88	30:29	1:08	9:06	193 193-194	1755	180 178-184	0/1
3.00	31:42	1:13	9:44	194 194-194	1889	179 174-184	1/1
3.01	31:49	7	10:28	195 194-195	2040	178 178-178	0/0

Heart

183/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3	31:47	10:34
Walk	0.1	122	0	2	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	45.16%	More
800m	4:31	9:05	50.05%	More
1km	5:40	9:06	51.95%	More
Mile	9:11	9:11	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.65
5km	30:15	9:44	57.63
5M	50:24	10:05	56.53
10km	1:03:38	10:14	56.10
10M	1:46:03	10:36	55.55
Half	2:21:42	10:49	54.35
20M	3:43:08	11:09	54.42
Mara	4:58:09	11:23	54.01

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