Sat 26th Oct 2019 at 10:00am by keyring

Run > General

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Time
28:45
Miles
0.95
Min/mi
30:16
Pacing
39%
WAVA
15.21
Stride(cm)
38
Cals
157
Cadence
141
BPM
115
%MHR
63.8
B/mi
3477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 28:45(30:15/m) 108/166bpm 157cal 1.98/8.2mph

28:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:50	140 111-164	1796	166 120-188
0.13	1:55	1:07	17:47	139 126-152	2472	125 120-130
0.19	2:45	50	13:16	135 118-157	1790	167 126-176
0.25	3:49	1:05	17:17	153 142-164	2644	136 84-174
0.31	5:20	1:31	24:18	129 118-140	3135	122 110-128
0.38	6:55	1:34	25:10	114 108-120	2869	146 116-168
0.44	8:17	1:22	21:53	139 120-151	3042	146 120-218
0.50	9:34	1:17	20:38	116 102-130	2394	120 120-120
0.56	11:32	1:58	31:21	105 96-111	3291	120 120-120
0.63	13:07	1:35	25:18	108 104-114	2733	122 118-132
0.69	14:25	1:18	20:48	111 104-118	2308	120 120-120
0.75	15:42	1:17	20:35	106 100-115	2181	120 120-120
0.81	18:54	3:12	51:19	109 98-123	5594	120 120-120
0.88	23:06	4:12	1:07:13	89 79-100	5982	120 120-120
0.94	28:00	4:54	1:18:25	77 69-89	6039	120 120-120
0.95	28:45	45	59:02	96 81-105	5666	115 112-118

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (218 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.3	173	0.3	4:59	17:10
Walk	71.5	122	0.7	20:34	31:10
Still	11.1	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	23.34%	More
800m	9:28	19:02	22.06%	More
1km	12:59	20:54	20.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:22	30:22	15.21
5km	1:42:09	32:53	15.40
5M	2:49:58	34:00	15.12
10km	3:34:28	34:31	14.99
10M	5:56:50	35:41	14.92
Half	7:56:23	36:22	14.69
20M	12:29:10	37:28	14.80
Mara	16:40:08	38:10	14.78

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