Sat 26th Oct 2019 at 9:00am by keyring
Run > General
-
Time
18:51
-
Miles
1.35
-
Min/mi
13:58
-
Pacing
39%
-
WAVA
34.40
-
Stride(cm)
74
-
Cals
190
-
Cadence
156
-
BPM
143
-
%MHR
79.4
-
B/mi
1997
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:39(15:39/m) 140/180bpm 152cal 3.83/7.39mph
2) 0.35m - 3:12(9:05/m) 162/174bpm 38cal 6.6/7.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
146 128-164 |
1410 |
168 116-176 |
0.13 |
1:06 |
30 |
7:54 |
155 149-162 |
1224 |
178 172-182 |
0.19 |
2:23 |
1:17 |
20:37 |
144 131-157 |
2968 |
127 104-182 |
0.25 |
4:39 |
2:16 |
36:09 |
122 113-134 |
4410 |
118 114-122 |
0.31 |
6:14 |
1:35 |
25:27 |
126 114-147 |
3207 |
150 108-176 |
0.38 |
8:18 |
2:04 |
32:58 |
137 102-166 |
4516 |
136 98-170 |
0.44 |
9:19 |
1:01 |
16:23 |
104 91-119 |
1704 |
132 122-164 |
0.50 |
11:00 |
1:41 |
26:57 |
134 122-146 |
3610 |
140 120-168 |
0.56 |
11:35 |
35 |
9:20 |
151 133-165 |
1410 |
168 166-172 |
0.63 |
12:10 |
34 |
9:11 |
157 154-162 |
1441 |
168 166-170 |
0.69 |
12:44 |
34 |
9:06 |
158 156-160 |
1437 |
170 166-174 |
0.75 |
13:18 |
34 |
9:09 |
152 150-154 |
1390 |
169 168-172 |
0.81 |
13:55 |
37 |
9:50 |
155 153-156 |
1524 |
170 166-176 |
0.88 |
14:28 |
33 |
8:44 |
156 154-158 |
1362 |
174 168-178 |
0.94 |
15:06 |
39 |
10:19 |
171 162-179 |
1763 |
173 170-174 |
1.00 |
15:39 |
32 |
8:37 |
171 169-172 |
1473 |
173 172-174 |
1.06 |
16:11 |
32 |
8:36 |
166 164-169 |
1426 |
176 174-180 |
1.13 |
16:44 |
33 |
8:52 |
162 161-163 |
1436 |
171 170-174 |
1.19 |
17:16 |
32 |
8:32 |
163 161-165 |
1391 |
174 170-176 |
1.25 |
17:48 |
32 |
8:37 |
167 166-168 |
1439 |
171 168-174 |
1.31 |
18:25 |
36 |
9:41 |
169 164-174 |
1635 |
170 166-174 |
1.35 |
18:51 |
26 |
11:04 |
143 133-158 |
1582 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.73% |
More |
800m |
4:28 |
8:59 |
46.72% |
More |
1km |
5:36 |
9:00 |
48.58% |
More |
Mile |
12:05 |
12:05 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:40 |
13:40 |
33.79 |
5km |
45:59 |
14:48 |
34.22 |
5M |
1:16:31 |
15:18 |
33.60 |
10km |
1:36:33 |
15:32 |
33.30 |
10M |
2:40:38 |
16:04 |
33.14 |
Half |
3:34:27 |
16:22 |
32.63 |
20M |
5:37:15 |
16:52 |
32.88 |
Mara |
7:30:14 |
17:11 |
32.84 |
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