Sat 26th Oct 2019 at 9:00am by keyring

Run > General

  • Time
    18:51
  • Miles
    1.35
  • Min/mi
    13:58
  • Pacing
    39%
  • WAVA
    34.40
  • Stride(cm)
    74
  • Cals
    190
  • Cadence
    156
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 140/180bpm 152cal 3.83/7.39mph
2) 0.35m - 3:12(9:05/m) 162/174bpm 38cal 6.6/7.12mph
15:39 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 8% 41% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:39 146 128-164 1410 168 116-176
0.13 1:06 30 7:54 155 149-162 1224 178 172-182
0.19 2:23 1:17 20:37 144 131-157 2968 127 104-182
0.25 4:39 2:16 36:09 122 113-134 4410 118 114-122
0.31 6:14 1:35 25:27 126 114-147 3207 150 108-176
0.38 8:18 2:04 32:58 137 102-166 4516 136 98-170
0.44 9:19 1:01 16:23 104 91-119 1704 132 122-164
0.50 11:00 1:41 26:57 134 122-146 3610 140 120-168
0.56 11:35 35 9:20 151 133-165 1410 168 166-172
0.63 12:10 34 9:11 157 154-162 1441 168 166-170
0.69 12:44 34 9:06 158 156-160 1437 170 166-174
0.75 13:18 34 9:09 152 150-154 1390 169 168-172
0.81 13:55 37 9:50 155 153-156 1524 170 166-176
0.88 14:28 33 8:44 156 154-158 1362 174 168-178
0.94 15:06 39 10:19 171 162-179 1763 173 170-174
1.00 15:39 32 8:37 171 169-172 1473 173 172-174
1.06 16:11 32 8:36 166 164-169 1426 176 174-180
1.13 16:44 33 8:52 162 161-163 1436 171 170-174
1.19 17:16 32 8:32 163 161-165 1391 174 170-176
1.25 17:48 32 8:37 167 166-168 1439 171 168-174
1.31 18:25 36 9:41 169 164-174 1635 170 166-174
1.35 18:51 26 11:04 143 133-158 1582 168 164-170

Heart

143/179max
  • Show Beats/Mile

Cadence

156 (182 max) Stride Length: 74cm Run: 71.3% Walk: 28.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.73% More
800m 4:28 8:59 46.72% More
1km 5:36 9:00 48.58% More
Mile 12:05 12:05 38.23% More

Predictions

Dist Time Per Mile WAVA
1M 13:40 13:40 33.79
5km 45:59 14:48 34.22
5M 1:16:31 15:18 33.60
10km 1:36:33 15:32 33.30
10M 2:40:38 16:04 33.14
Half 3:34:27 16:22 32.63
20M 5:37:15 16:52 32.88
Mara 7:30:14 17:11 32.84
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