Sat 26th Oct 2019 at 9:00am by Tizer

Run > General

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Time
42:33
Miles
5.54
Min/mi
7:41
Pacing
32%
WAVA
60.13
Stride(cm)
115
Cals
578
Cadence
183
BPM
135
%MHR
73.9
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 122/132bpm 96cal 7.12/8.01mph
2) 1m - 7:35(7:34/m) 132/140bpm 101cal 7.92/8.68mph
3) 1m - 7:36(7:36/m) 141/146bpm 113cal 7.9/8.97mph
4) 1m - 7:18(7:18/m) 145/151bpm 110cal 8.23/8.97mph
5) 1m - 7:40(7:40/m) 141/148bpm 104cal 7.82/8.77mph
6) 0.54m - 3:59(7:23/m) 141/147bpm 54cal 8.13/9.52mph

8:26 7:35 7:36 7:18 7:40 3:59

Pace

10%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	104 70-125	887	181 174-184
0.50	4:17	2:09	8:35	128 125-131	1099	182 178-186
0.75	6:24	2:07	8:27	125 119-132	1057	183 180-186
1.00	8:26	2:02	8:08	125 122-126	1017	183 180-184
1.25	13:56	5:30 +3:34	22:01	118 86-133	2599	180 120-188
1.50	15:53	1:57	7:47	135 134-136	1050	184 182-186
1.75	17:44	1:51	7:24	136 133-138	1007	184 182-188
2.00	19:35	1:51	7:25	139 138-140	1031	185 182-188
2.25	21:32	1:57	7:48	139 136-141	1084	185 182-188
2.50	23:21	1:49	7:17	140 139-142	1021	185 182-188
2.75	25:21	1:59	7:57	142 140-145	1130	184 182-188
3.00	27:11	1:50	7:20	142 139-146	1041	184 180-188
3.25	29:04	1:53	7:32	146 143-148	1101	185 182-188
3.50	30:51	1:47	7:09	144 141-149	1030	182 178-184
3.75	32:40	1:49	7:17	146 143-150	1063	182 176-186
4.00	34:28	1:48	7:11	145 142-149	1043	182 178-184
4.25	37:19	2:51 +54	11:24	138 114-148	1573	177 120-194
4.50	39:16	1:57 +4	7:47	138 124-144	1073	184 182-188
4.75	41:10	1:54	7:36	143 138-145	1087	183 178-186
5.00	43:06	1:56	7:45	144 142-146	1115	184 182-186
5.25	44:55	1:49	7:15	140 138-147	1015	183 180-188
5.50	46:46	1:52	7:27	141 137-145	1050	182 178-184
5.54	47:05	19	7:51	146 146-146	1146	182 180-184

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	183	5.5	42:16	8:18
Walk	2.3	120	0	1:11	2:13:13
Pause	7.2	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.97%	More
800m	3:31	7:05	53.19%	More
1km	4:26	7:07	55.18%	More
Mile	7:17	7:17	57.10%	More
5k	23:09	7:27	61.18%	More
5 miles	42:27	8:29	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:53	7:22	61.87
5M	38:07	7:37	60.41
10km	48:07	7:45	59.73
10M	1:20:11	8:01	59.20
Half	1:47:07	8:11	58.16
20M	2:48:40	8:26	58.53
Mara	3:45:20	8:36	58.42

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