Sat 26th Oct 2019 at 9:00am by IanS

Run > Warm Up

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Time
4:56
Miles
0.52
Min/mi
9:29
WAVA
43.81
Stride(cm)
110
Cals
65
Cadence
154
Surface
Road

Notes & Comments

Warmup for parkrun

4:56

Pin Map

0mi in 0

Pace

29%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:59	164 116-228
0.13	1:07	33	8:55	160 156-168
0.19	1:40	33	8:48	159 156-166
0.25	2:14	34	9:04	158 156-162
0.31	3:52	1:38 +1:10	26:08	147 118-162
0.38	4:33	41	10:57	161 156-166
0.44	5:06	33	8:51	157 156-158
0.50	5:43	36	9:39	154 148-158
0.52	6:07	24	16:30	112 112-112

Cadence

154 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	160	0.5	4:33	9:02
Walk	25.5	115	0	1:34	1:18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.75%	More
800m	4:40	9:24	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.45
5km	37:35	12:06	40.82
5M	1:04:32	12:54	38.79
10km	1:22:36	13:18	37.89
10M	2:21:49	14:11	36.52
Half	3:12:43	14:43	35.30
20M	5:11:39	15:35	34.59
Mara	7:03:31	16:10	33.94

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