Sat 26th Oct 2019 at 10:00am by greenfields
Run > General
-
Time
8:55
-
Miles
0.87
-
Min/mi
10:15
-
Pacing
88%
-
WAVA
42.38
-
Stride(cm)
94
-
Cals
121
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 8:55(10:13/m) 121cal 5.88/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 +7
|
10:49 |
169 166-172 |
0.13 |
1:12 |
32 |
8:28 |
170 166-174 |
0.19 |
1:44 |
31 |
8:23 |
169 162-174 |
0.25 |
2:16 |
33 |
8:43 |
168 162-178 |
0.31 |
2:55 |
38 |
10:11 |
178 176-180 |
0.38 |
3:33 |
38 |
10:09 |
172 168-176 |
0.44 |
4:08 |
36 |
9:30 |
163 162-164 |
0.50 |
4:45 |
36 |
9:40 |
173 166-178 |
0.56 |
5:22 |
38 |
10:04 |
177 176-178 |
0.63 |
6:06 |
44 |
11:38 |
170 168-174 |
0.69 |
6:53 |
47 |
12:29 |
168 166-170 |
0.75 |
7:36 |
43 |
11:30 |
166 164-170 |
0.81 |
8:17 |
41 |
10:50 |
169 166-172 |
0.87 |
9:02 |
45 |
12:28 |
159 152-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
169 |
0.9 |
8:55 |
10:13 |
Walk |
1.3 |
122 |
0 |
7 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.27% |
More |
800m |
4:35 |
9:13 |
42.99% |
More |
1km |
5:56 |
9:33 |
43.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
41.67 |
5km |
38:32 |
12:24 |
38.53 |
5M |
1:06:37 |
13:19 |
36.31 |
10km |
1:25:32 |
13:46 |
35.33 |
10M |
2:27:50 |
14:47 |
33.80 |
Half |
3:21:40 |
15:24 |
32.54 |
20M |
5:28:03 |
16:24 |
31.70 |
Mara |
7:27:31 |
17:05 |
30.98 |
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