Sat 26th Oct 2019 at 9:00am by MelsBells

Run > General

  • Time
    25:28
  • Miles
    2.93
  • Min/mi
    8:42
  • Pacing
    89%
  • WAVA
    60.26
  • Stride(cm)
    105
  • Cals
    328
  • Cadence
    177
  • BPM
    147
  • %MHR
    82.7
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/149bpm 105cal 7.09/8.64mph
2) 1m - 8:39(8:39/m) 130/149bpm 117cal 6.93/7.99mph
3) 0.93m - 8:20(8:58/m) 118/120bpm 106cal 6.7/7.85mph
8:28 8:39 8:20

Pace

2% 2% 19% 45% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:53 114 88-145 898 174 116-188
0.25 2:09 1:10 9:18 146 144-149 1358 180 176-186
0.38 3:08 59 7:52 149 149-149 1173 180 178-184
0.50 4:05 57 7:40 149 149-149 1142 179 176-182
0.63 5:12 1:07 8:56 149 149-149 1331 179 174-182
0.75 6:18 1:05 8:43 149 149-149 1300 179 176-180
0.88 7:25 1:07 8:56 149 149-149 1332 178 174-180
1.00 8:29 1:04 8:32 149 149-149 1272 177 172-182
1.13 9:48 1:19 10:30 149 149-149 1564 175 172-180
1.25 10:46 58 7:46 149 149-149 1156 176 170-180
1.38 11:47 1:01 8:08 149 149-149 1213 178 170-182
1.50 12:51 1:04 8:33 149 149-149 1273 175 168-182
1.63 13:52 1:01 8:09 149 149-149 1215 176 172-180
1.75 15:04 1:12 9:38 149 149-149 1434 178 174-180
1.88 16:03 59 7:51 149 149-149 1170 177 172-182
2.00 17:08 1:05 8:38 149 149-149 1286 177 174-182
2.13 18:12 1:05 8:37 149 149-149 1283 177 174-180
2.25 19:23 1:11 9:26 149 149-149 1406 175 172-178
2.38 20:30 1:06 8:50 149 149-149 1317 177 172-180
2.50 21:48 1:18 10:25 149 149-149 1553 172 168-178
2.63 22:56 1:08 9:06 149 149-149 1355 174 170-178
2.75 23:52 56 7:31 149 149-149 1119 175 172-180
2.88 24:59 1:07 8:57 149 149-149 1333 172 166-178
2.93 25:29 30 8:52 128 116-149 1134 180 176-186

Heart

147/149max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 51.13% More
800m 3:58 7:58 53.02% More
1km 5:03 8:08 54.17% More
Mile 8:24 8:24 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 57.27
5km 27:06 8:43 60.18
5M 44:52 8:58 59.31
10km 56:30 9:06 58.96
10M 1:33:34 9:21 58.63
Half 2:04:34 9:31 57.51
20M 3:15:04 9:45 57.75
Mara 4:19:43 9:55 57.43
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