Sat 26th Oct 2019 at 9:00am by Sunbed Athlete

Run > parkrun

breezy
cold

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Time
17:32
Miles
3.12
Min/mi
5:37
Pacing
96%
WAVA
83.01
Stride(cm)
146
Cals
279
Cadence
196
BPM
154
%MHR
92.9
B/mi
866
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun

First place
Feeling a tad tired from work/headaches that have prolonged this week.

Other than that on par with previous attempts

Split Summary
===
1) 1m - 5:30(5:30/m) 151/168bpm 86cal 10.89/12.56mph
2) 1m - 5:42(5:42/m) 156/169bpm 92cal 10.51/11.4mph
3) 1m - 5:38(5:38/m) 156/172bpm 91cal 10.65/10.92mph
4) 0.12m - 41(5:40/m) 154/155bpm 10cal 10.59/10.69mph

5:30 5:42 5:38 41

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	133 122-147	689	197 186-202	1/0
0.25	1:20	41	5:30	151 143-168	830	199 196-202	0/1
0.38	2:02	42	5:34	160 157-166	892	197 184-200	2/0
0.50	2:43	42	5:32	156 154-158	864	197 194-200	1/0
0.63	3:23	40	5:21	156 154-158	833	199 198-200	2/0
0.75	4:07	44	5:51	156 155-157	911	195 194-198	1/0
0.88	4:49	42	5:34	154 143-158	857	195 192-196	0/4
1.00	5:31	42	5:32	148 143-151	820	196 194-198	2/0
1.13	6:14	44	5:51	152 149-153	888	195 182-200	0/2
1.25	6:58	43	5:46	153 152-153	881	196 194-198	0/1
1.38	7:42	45	5:58	154 153-155	919	193 178-198	0/2
1.50	8:26	44	5:53	154 152-157	906	192 178-196	2/1
1.63	9:08	42	5:35	156 154-159	872	194 184-200	0/1
1.75	9:49	41	5:27	161 150-167	877	198 196-200	1/2
1.88	10:31	41	5:31	159 153-166	878	198 198-200	2/0
2.00	11:13	42	5:38	160 158-162	900	198 196-200	1/0
2.13	11:53	40	5:23	157 154-161	846	198 196-200	2/0
2.25	12:36	43	5:45	158 156-159	909	195 192-200	1/0
2.38	13:19	43	5:44	157 153-172	899	195 192-198	0/1
2.50	14:00	41	5:27	166 162-170	905	194 192-196	1/3
2.63	14:43	43	5:44	153 146-163	877	197 194-198	1/1
2.75	15:26	43	5:43	151 146-155	864	195 194-196	0/1
2.88	16:09	43	5:42	154 153-155	878	197 194-198	0/1
3.00	16:51	42	5:35	150 146-155	838	197 184-200	1/1
3.12	17:32	41	5:46	154 153-155	889	198 194-200	0/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 17:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	17:32	5:37
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.04%	More
800m	2:40	5:22	71.92%	More
1km	3:21	5:23	74.82%	More
Mile	5:29	5:29	77.61%	More
5k	17:27	5:37	83.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.13
5km	17:27	5:37	83.06
5M	28:54	5:47	81.64
10km	36:24	5:51	80.94
10M	1:00:16	6:02	80.79
Half	1:20:14	6:07	79.67
20M	2:05:39	6:17	80.61
Mara	2:47:17	6:23	80.74

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