Sat 26th Oct 2019 at 7:00am by vava

Run > General

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Time
30:21
Miles
3.01
Min/mi
10:05
Pacing
0%
WAVA
50.85
Stride(cm)
82
Cals
237
Cadence
193
BPM
144
%MHR
84
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 147/168bpm 82cal 5.94/9.83mph
2) 1m - 9:46(9:46/m) 151/172bpm 80cal 6.14/8.14mph
3) 1m - 10:26(10:26/m) 139/153bpm 75cal 5.75/6.7mph
4) 0.01m - 3(6:46/m) 128/129bpm 8.86/5.87mph

10:06 9:46 10:26 3

Pace

32%

10%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +46	14:45	136 112-155	2006	200 142-218
0.25	2:57	1:06	8:49	134 113-145	1181	200 198-206
0.38	4:16	1:19 +10	10:33	141 138-145	1488	198 194-202
0.50	9:48	5:32 +4:12	44:17	139 96-168	6154	193 166-196
0.63	11:09	1:21	10:47	148 144-153	1595	193 188-200
0.75	12:21	1:12	9:39	158 148-167	1525	193 190-196
0.88	14:59	2:38 +1:05	21:00	156 127-168	3276	192 188-194
1.00	16:18	1:19	10:31	148 140-152	1557	194 192-196
1.13	18:34	2:16 +1:08	18:09	154 137-169	2795	197 194-206
1.25	20:09	1:35 +16	12:43	161 153-171	2046	196 194-198
1.38	21:36	1:27 +17	11:36	168 164-171	1949	196 194-198
1.50	22:53	1:17	10:17	160 150-170	1645	196 194-196
1.63	28:09	5:16 +3:57	42:07	129 99-156	5433	180 98-210
1.75	29:45	1:36 +32	12:50	143 135-147	1835	202 128-214
1.88	31:01	1:15 +8	10:03	147 141-155	1478	203 196-210
2.00	33:07	2:07 +48	16:53	144 126-162	2431	198 194-202
2.13	51:30	18:23 +17:25	2:27:02	120 90-148	17643	190 128-198
2.25	52:58	1:28	11:42	133 130-136	1557	193 190-198
2.38	54:14	1:16	10:11	139 134-146	1416	194 192-194
2.50	55:34	1:20	10:39	147 143-153	1565	192 190-194
2.63	57:37	2:03 +40	16:24	144 128-152	2361	192 116-226
2.75	58:58	1:21	10:50	145 143-147	1572	193 190-196
2.88	1:00:16	1:18	10:20	148 146-151	1530	193 190-196
3.00	2:41:43	1:41:27 +1:40:27	13:31:40	130 93-150	105516	187 120-192
3.01	2:42:09	26	1:05:08	129 129-129	8401	190 190-190

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.7	195	3	6:04	12:02
Walk	65.8	119	0	2:06:16	77:35:23
Still	0.0	-	-	1	-
Pause	15.5	-	-	29:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.10%	More
800m	4:51	9:46	42.51%	More
1km	6:04	9:46	44.28%	More
Mile	12:58	12:58	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.11
5km	31:23	10:06	50.89
5M	51:49	10:22	50.29
10km	1:05:09	10:29	50.07
10M	1:47:35	10:46	49.90
Half	2:23:00	10:55	48.99
20M	3:43:22	11:10	49.28
Mara	4:56:54	11:20	49.05

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