Sat 26th Oct 2019 at 8:00am by a4gjw

Run > General

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Time
29:18
Miles
3.14
Min/mi
9:20
Pacing
81%
WAVA
56.20
Stride(cm)
94
Cals
330
Cadence
184
BPM
149
%MHR
87
B/mi
1389
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 138/144bpm 61cal 9.88/10.52kmph
2) 1km - 5:50(5:50/km) 146/148bpm 63cal 10.28/11.15kmph
3) 1km - 5:50(5:50/km) 150/152bpm 66cal 10.27/10.88kmph
4) 1km - 5:41(5:41/km) 154/156bpm 67cal 10.55/11.02kmph
5) 1km - 5:35(5:35/km) 158/160bpm 70cal 10.75/11.15kmph
6) 0.05km - 17(5:54/km) 160/160bpm 3cal 10.18/10.58kmph

6:04 5:50 5:50 5:41 5:35 17

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +44	15:51	120 101-139	1903	173 110-186	1/0
0.25	3:13	1:14	9:55	141 140-142	1399	186 184-188	1/1
0.38	4:27	1:14	9:48	143 142-143	1402	187 184-190	0/0
0.50	5:38	1:11	9:32	143 143-144	1363	187 184-190	0/2
0.63	6:51	1:12	9:38	144 144-145	1386	182 180-186	1/1
0.75	8:02	1:11	9:31	145 145-145	1380	182 180-186	2/1
0.88	9:13	1:11	9:30	146 145-146	1388	183 180-186	0/2
1.00	10:22	1:09	9:14	147 146-147	1357	184 180-186	1/0
1.13	11:32	1:10	9:17	147 147-148	1365	184 178-186	1/0
1.25	12:43	1:11	9:28	148 148-148	1401	184 180-190	1/1
1.38	13:54	1:11	9:25	149 149-149	1402	184 182-190	0/1
1.50	15:03	1:09	9:13	150 149-150	1383	187 184-190	4/0
1.63	16:14	1:12	9:33	150 150-151	1433	182 178-186	1/2
1.75	17:24	1:09	9:15	151 151-152	1396	186 182-190	0/3
1.88	18:36	1:12	9:35	152 152-152	1456	184 180-186	1/2
2.00	19:47	1:11	9:27	153 152-153	1446	186 182-192	1/0
2.13	20:57	1:11	9:25	154 153-154	1450	185 184-188	0/1
2.25	22:06	1:09	9:13	154 154-155	1419	186 184-188	0/1
2.38	23:12	1:06	8:49	155 155-155	1368	188 186-192	0/1
2.50	24:18	1:06	8:46	156 156-156	1367	189 186-192	3/2
2.63	25:25	1:07	8:54	157 156-157	1398	187 186-190	1/0
2.75	26:32	1:07	8:58	157 157-158	1407	186 184-190	2/1
2.88	27:41	1:09	9:12	158 158-158	1454	184 180-186	0/1
3.00	28:47	1:05	8:43	159 158-159	1387	186 184-188	0/1
3.13	30:02	1:15 +6	10:03	160 159-160	1607	179 154-186	1/1
3.14	30:09	7	10:10	160 160-160	1626	184 184-184	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 29:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	3.1	29:19	9:36
Walk	0.3	116	0	6	24:55
Pause	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.27%	More
800m	4:24	8:51	48.94%	More
1km	5:31	8:52	50.95%	More
Mile	8:59	8:59	53.23%	More
5k	28:57	9:19	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.83
5km	28:58	9:19	56.25
5M	47:59	9:36	55.57
10km	1:00:24	9:43	55.25
10M	1:40:02	10:00	55.29
Half	2:13:11	10:10	54.60
20M	3:28:33	10:26	55.26
Mara	4:37:40	10:36	55.34

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