Sat 26th Oct 2019 at 10:00am by Simon_B

Run > General

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Time
10:42
Miles
1.02
Min/mi
10:29
Pacing
94%
WAVA
40.67
Stride(cm)
97
Cals
129
Cadence
157
BPM
153
%MHR
89.7
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 157/172bpm 127cal
2) 0.02m - 10(9:25/m) 167/168bpm 2cal

10:31 10

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	111 89-129	907	153 150-156
0.13	1:10	40	10:35	144 133-148	1524	156 154-158
0.19	1:49	39	10:18	150 145-158	1546	157 154-160
0.25	2:28	39	10:20	151 145-156	1561	158 156-160
0.31	3:07	40	10:36	159 156-162	1685	158 154-160
0.38	3:47	39	10:30	157 149-165	1648	157 156-158
0.44	4:27	40	10:41	155 150-162	1657	157 156-158
0.50	5:07	40	10:33	157 153-160	1656	159 158-160
0.56	5:46	39	10:30	161 158-162	1690	159 158-160
0.63	6:26	40	10:41	161 158-163	1721	159 156-162
0.69	7:06	40	10:35	161 158-165	1704	158 158-160
0.75	7:45	39	10:26	164 162-166	1711	160 158-160
0.81	8:23	39	10:18	169 167-171	1740	160 160-160
0.88	9:03	39	10:31	170 168-171	1788	160 158-160
0.94	9:44	41	10:51	169 168-170	1834	158 156-160
1.00	10:23	39	10:29	169 168-169	1770	156 154-158
1.03	10:42	19	10:18	167 166-168	1719	156 156-156

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	1	10:41	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.64%	More
800m	5:04	10:11	37.96%	More
1km	6:23	10:16	39.24%	More
Mile	10:22	10:22	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.63
5km	34:51	11:13	41.59
5M	57:42	11:32	40.89
10km	1:12:39	11:42	40.55
10M	2:00:18	12:02	40.48
Half	2:40:10	12:14	39.91
20M	4:10:49	12:32	40.38
Mara	5:33:56	12:45	40.45

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