Sat 26th Oct 2019 at 9:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
15:00
Miles
2.24
Min/mi
6:42
Pacing
82%
WAVA
68.42
Stride(cm)
129
Cals
199
Cadence
186
BPM
131
%MHR
79.1
B/mi
879
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Plodded to Parkrun start area via Avenue

Split Summary
===
1) 1m - 6:42(6:42/m) 119/140bpm 77cal 8.95/10.44mph
2) 1m - 6:45(6:45/m) 144/169bpm 99cal 8.89/9.5mph
3) 0.24m - 1:32(6:36/m) 141/145bpm 23cal 9.09/8.95mph

6:42 6:45 1:32

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:52	78 62-91	536	188 184-192	0/0
0.13	51	25	6:43	96 90-101	645	183 182-186	0/1
0.19	1:15	24	6:27	104 103-107	671	186 184-188	0/3
0.25	1:41	26	6:53	107 104-111	737	186 184-188	1/0
0.31	2:07	26	6:50	120 115-122	820	184 182-184	1/0
0.38	2:31	25	6:37	120 119-120	794	186 186-186	2/0
0.44	2:58	26	7:00	120 119-122	841	184 182-186	3/0
0.50	3:25	27	7:10	127 123-129	910	185 184-186	2/1
0.56	3:50	25	6:46	127 126-127	859	185 184-186	0/0
0.63	4:15	26	6:49	133 126-139	908	186 184-186	2/0
0.69	4:40	25	6:37	134 132-138	886	185 184-186	1/0
0.75	5:05	25	6:38	131 131-132	869	185 184-186	1/0
0.81	5:30	25	6:43	130 130-131	873	189 186-192	1/0
0.88	6:20	49 +29	13:09	130 129-131	1709	191 186-200	0/1
0.94	6:47	27	7:11	130 129-130	934	188 184-190	1/0
1.00	7:10	24	6:19	129 128-131	814	187 186-188	0/1
1.06	7:34	24	6:22	141 130-149	898	187 186-188	0/2
1.13	7:58	24	6:19	145 144-147	916	188 186-188	0/1
1.19	8:22	24	6:30	141 139-142	917	187 186-188	0/0
1.25	8:47	25	6:40	139 138-140	927	187 184-188	2/0
1.31	9:12	25	6:39	141 140-141	938	184 182-186	3/1
1.38	9:35	23	6:02	141 140-142	852	186 184-188	0/5
1.44	9:59	24	6:21	141 139-143	896	186 184-186	0/3
1.50	10:25	26	6:58	139 138-142	969	186 186-188	0/1
1.56	10:52	27	7:15	143 139-145	1036	184 182-188	0/1
1.63	11:18	26	6:56	143 142-143	992	186 184-188	0/0
1.69	11:44	26	6:50	144 143-145	984	185 184-186	0/0
1.75	12:10	26	7:03	143 143-144	1007	186 184-188	0/0
1.81	12:34	24	6:28	145 143-149	937	186 184-188	0/1
1.88	13:01	27	7:06	158 149-169	1122	187 184-188	0/0
1.94	13:29	28	7:32	150 148-152	1130	184 184-184	0/1
2.00	13:55	26	6:49	142 135-151	968	185 184-186	0/3
2.06	14:19	24	6:29	140 136-143	907	184 182-184	0/0
2.13	14:45	26	6:50	142 138-145	971	187 184-190	0/0
2.19	15:10	26	6:51	141 139-144	966	186 186-186	0/4
2.24	15:31	21	6:29	144 143-144	934	186 186-186	1/0

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	6:45
See your biggest climbs

Cadence

186 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	2.2	15:02	6:55
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.90%	More
800m	3:10	6:21	60.79%	More
1km	3:57	6:22	63.29%	More
Mile	6:34	6:34	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:13	6:50	68.31
5M	35:08	7:02	67.15
10km	44:14	7:07	66.60
10M	1:13:15	7:20	66.47
Half	1:37:32	7:27	65.54
20M	2:32:44	7:38	66.32
Mara	3:23:21	7:46	66.42

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