Sat 26th Oct 2019 at 8:00am by Peteb69
Run > General
-
Time
16:28
-
Miles
1.62
-
Min/mi
10:10
-
Pacing
22%
-
WAVA
44.35
-
Stride(cm)
90
-
Cals
175
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:25(6:28/km) 110cal 9.28/10.58kmph
2) 0.99km - 6:03(6:07/km) 65cal 9.81/10.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:04 |
164 112-174 |
0.13 |
1:30 |
41 |
10:48 |
175 172-178 |
0.19 |
2:08 |
39 |
10:19 |
174 170-178 |
0.25 |
2:46 |
37 |
10:00 |
174 170-176 |
0.31 |
3:31 |
45 |
12:06 |
170 166-176 |
0.38 |
4:04 |
33 |
8:52 |
174 172-176 |
0.44 |
4:45 |
40 |
10:44 |
176 174-178 |
0.50 |
5:23 |
38 |
10:10 |
178 176-178 |
0.56 |
5:58 |
36 |
9:32 |
178 176-182 |
0.63 |
6:36 |
37 |
9:55 |
176 172-180 |
0.69 |
7:13 |
37 |
9:55 |
178 178-178 |
0.75 |
7:54 |
41 |
11:01 |
177 176-180 |
0.81 |
8:35 |
41 |
10:52 |
175 172-178 |
0.88 |
9:15 |
40 |
10:34 |
178 176-180 |
0.94 |
9:52 |
37 |
9:55 |
178 176-180 |
1.00 |
10:25 |
33 |
8:46 |
177 174-180 |
1.06 |
11:00 |
35 |
9:20 |
178 176-180 |
1.13 |
11:41 |
41 |
11:04 |
177 176-178 |
1.19 |
12:18 |
37 |
9:51 |
182 174-186 |
1.25 |
12:50 |
32 |
8:37 |
183 182-186 |
1.31 |
13:23 |
32 |
8:39 |
182 178-184 |
1.38 |
16:48 |
3:26 +3:05
|
54:49 |
176 164-184 |
1.44 |
17:42 |
54 |
14:18 |
180 174-182 |
1.50 |
18:30 |
48 |
12:40 |
166 120-178 |
1.56 |
19:06 |
37 |
9:51 |
179 176-184 |
1.61 |
19:34 |
28 |
8:57 |
176 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
176 |
1.6 |
17:01 |
10:35 |
Walk |
13.1 |
124 |
0 |
2:33 |
6:33:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
35.02% |
More |
800m |
4:45 |
9:33 |
40.85% |
More |
1km |
6:06 |
9:49 |
41.44% |
More |
Mile |
9:51 |
9:51 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
43.51 |
5km |
32:50 |
10:34 |
44.49 |
5M |
54:23 |
10:53 |
43.75 |
10km |
1:08:28 |
11:01 |
43.39 |
10M |
1:53:23 |
11:20 |
43.31 |
Half |
2:30:57 |
11:31 |
42.72 |
20M |
3:56:23 |
11:49 |
43.22 |
Mara |
5:14:43 |
12:01 |
43.29 |
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