Sat 26th Oct 2019 at 8:00am by Cleo

Run > General

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Time
31:14
Miles
3.12
Min/mi
10:01
Pacing
95%
WAVA
56.16
Stride(cm)
94
Cals
314
Cadence
171
BPM
139
%MHR
81.1
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/147bpm 100cal 6.27/7.31mph
2) 1m - 10:21(10:21/m) 140/145bpm 104cal 5.8/6.39mph
3) 1m - 10:03(10:03/m) 143/148bpm 98cal 5.97/6.55mph
4) 0.12m - 1:16(10:14/m) 145/147bpm 12cal 5.86/6.95mph

9:34 10:21 10:03 1:16

Pace

26%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	87 68-139	803	171 120-190
0.25	2:23	1:13	9:47	142 140-143	1389	174 170-178
0.38	3:35	1:12	9:38	144 143-145	1388	174 172-176
0.50	4:45	1:10	9:22	144 143-145	1349	173 168-176
0.63	5:56	1:11	9:26	145 144-147	1367	173 170-174
0.75	7:08	1:12	9:35	145 144-146	1390	172 170-174
0.88	8:21	1:13	9:45	145 144-146	1413	173 170-174
1.00	9:34	1:13	9:45	144 143-145	1403	171 168-176
1.13	10:49	1:15	9:57	143 141-144	1424	170 166-172
1.25	12:07	1:18	10:27	142 140-143	1484	169 166-176
1.38	13:20	1:13	9:44	141 140-142	1372	170 168-174
1.50	14:40	1:20	10:40	140 138-141	1493	170 164-176
1.63	15:57	1:17	10:17	140 139-141	1439	169 166-172
1.75	17:18	1:21	10:45	140 138-141	1505	169 168-172
1.88	18:37	1:19	10:34	139 138-141	1469	170 168-174
2.00	19:55	1:18	10:21	138 137-139	1429	169 164-170
2.13	21:12	1:17	10:17	140 138-141	1440	170 166-172
2.25	22:27	1:16	10:05	141 140-143	1422	173 170-176
2.38	23:42	1:14	9:55	142 141-144	1407	175 172-176
2.50	24:58	1:16	10:07	142 141-143	1437	173 168-176
2.63	26:16	1:18	10:23	143 142-144	1485	169 166-172
2.75	27:29	1:13	9:47	143 142-145	1400	172 170-176
2.88	28:46	1:18	10:20	143 141-145	1478	170 168-172
3.00	29:57	1:11	9:28	146 144-148	1381	173 170-178
3.12	31:14	1:17	10:18	145 142-147	1495	171 168-174

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	31:07	9:59
Walk	0.4	120	0	7	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.90%	More
800m	4:41	9:24	48.32%	More
1km	5:51	9:25	50.28%	More
Mile	9:31	9:31	52.40%	More
5k	31:01	9:59	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	53.36
5km	31:06	10:01	56.06
5M	51:29	10:18	55.34
10km	1:04:50	10:26	55.06
10M	1:47:21	10:44	54.88
Half	2:22:56	10:55	53.88
20M	3:43:49	11:11	54.26
Mara	4:58:00	11:22	54.04

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