Sat 26th Oct 2019 at 9:00am by Velo Boy

Run > parkrun

  • heavy rain
  • breezy
  • cold
  • Time
    22:07
  • Miles
    3.11
  • Min/mi
    7:07
  • WAVA
    68.37
  • Cals
    549
  • Asc(m)
    65
  • Surface
    Trail

Notes & Comments

Sedgefield parkrun results for event #396. Your time was 00:22:07.
Congratulations on completing your 306th parkrun and your 153rd at Sedgefield parkrun today. You finished in 22nd place and were the 22nd male out of a field of 178 parkrunners and you came 1st in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Sedgefield parkrun remains 00:20:46. Your best time this year remains 00:21:20.
You achieved an age-graded score of 68.88%.

Heart

171/183max
  • Show Beats/Mile

Elevation

Asc 65m, Range 19m, Flat prediction 22:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 74.69
5km 22:05 7:06 68.33
5M 38:22 7:40 64.13
10km 49:22 7:57 62.28
10M 1:25:44 8:34 59.32
Half 1:57:16 8:57 56.97
20M 3:11:34 9:35 55.26
Mara 4:22:02 10:00 53.87
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