Sat 26th Oct 2019 at 9:00am by Velo Boy
Run > parkrun
-
Time
22:07
-
Miles
3.11
-
Min/mi
7:07
-
WAVA
68.37
-
Cals
549
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Asc(m)
65
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Surface
Trail
Notes & Comments
Sedgefield parkrun results for event #396. Your time was 00:22:07.
Congratulations on completing your 306th parkrun and your 153rd at Sedgefield parkrun today. You finished in 22nd place and were the 22nd male out of a field of 178 parkrunners and you came 1st in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Sedgefield parkrun remains 00:20:46. Your best time this year remains 00:21:20.
You achieved an age-graded score of 68.88%.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
74.69 |
5km |
22:05 |
7:06 |
68.33 |
5M |
38:22 |
7:40 |
64.13 |
10km |
49:22 |
7:57 |
62.28 |
10M |
1:25:44 |
8:34 |
59.32 |
Half |
1:57:16 |
8:57 |
56.97 |
20M |
3:11:34 |
9:35 |
55.26 |
Mara |
4:22:02 |
10:00 |
53.87 |
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