Sat 26th Oct 2019 at 9:00am by Argie

Bike > General

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Time
1:02:46
Miles
20.12
Mph
19.2
FBI
80.20
Cals
398
Watts
114
Cadence
72
BPM
114
%MHR
60.1
B/mi
356
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:20(3:00/m) 110/123bpm 59cal 71/78rpm 107/404W 19.98/40.51mph
2) 3.11m - 9:38(3:06/m) 117/127bpm 65cal 73/79rpm 113/553W 19.36/37.22mph
3) 3.11m - 9:33(3:05/m) 115/127bpm 60cal 73/76rpm 105/373W 19.5/39.18mph
4) 3.11m - 9:33(3:04/m) 115/125bpm 61cal 72/76rpm 107/323W 19.53/39.03mph
5) 3.11m - 9:58(3:13/m) 114/124bpm 61cal 70/92rpm 102/336W 18.69/38.55mph
6) 3.11m - 9:54(3:11/m) 113/122bpm 60cal 69/76rpm 102/403W 18.83/37.22mph
7) 1.48m - 4:51(3:16/m) 118/129bpm 32cal 69/82rpm 112/336W 18.35/38.09mph

9:20 9:38 9:33 9:33 9:58 9:54 4:51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:01	3:01	19.90	105 68-113	317	71 26-75	120 6-404
2.00	5:56	2:55	20.52	112 105-123	327	72 68-74	107 3-333
3.00	9:00	3:03	19.66	113 108-120	345	72 62-78	102 13-228
4.00	12:07	3:07	19.22	118 112-124	368	73 71-77	120 5-396
5.00	15:14	3:07	19.23	117 107-127	365	73 70-79	136 5-553
6.00	18:17	3:03	19.62	115 110-127	352	75 72-77	123 1-493
7.00	21:21	3:03	19.64	115 109-127	351	74 72-76	111 3-373
8.00	24:25	3:05	19.50	116 110-125	357	74 72-76	108 1-338
9.00	27:31	3:06	19.39	114 110-121	353	73 70-76	112 2-328
10.00	30:36	3:05	19.51	114 107-127	351	73 69-75	103 1-341
11.00	33:41	3:06	19.37	116 109-125	359	72 69-76	112 1-255
12.00	36:46	3:05	19.48	114 107-121	351	72 70-75	114 5-263
13.00	39:51	3:05	19.47	115 109-122	354	73 71-75	118 3-323
14.00	43:03	3:12	18.73	114 105-120	365	71 69-75	112 1-323
15.00	46:17	3:14	18.54	115 107-124	372	70 67-92	106 3-336
16.00	49:33	3:16	18.40	113 107-120	368	69 21-80	102 3-288
17.00	52:50	3:17	18.29	112 105-119	367	69 65-72	121 3-403
18.00	55:53	3:03	19.65	113 106-119	345	70 67-73	111 3-280
19.00	58:58	3:05	19.43	117 109-126	361	73 68-82	121 1-285
20.00	1:02:17	3:19	18.11	118 100-129	391	69 53-75	115 5-336
20.12	1:02:46	29	15.05	104 101-107	414	58 55-61	118 3-262

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

114W (553 max)

Power Graph

Power Bands

Cadence

72 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:26	2:52	More
1km	1:48	2:54	More
Mile	2:54	2:54	More
5k	9:16	2:59	More
5 miles	15:10	3:02	More
10k	18:53	3:02	More
10 miles	30:31	3:03	More
Half	40:07	3:04	More
20 miles	1:02:16	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	29:05	2:55
20km	36:57	2:58
15 miles	45:26	3:02
20 miles	1:02:21	3:07
40km	1:19:12	3:11
25 miles	1:19:42	3:11
42km	1:23:34	3:12
50 miles	2:50:51	3:25
56 miles	3:13:32	3:27
100 miles	6:06:13	3:40
112 miles	6:54:50	3:42

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