Sat 26th Oct 2019 at 7:00am by stevie.h

Run > General

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Time
1:40:03
Miles
11.64
Min/mi
8:36
Pacing
34%
WAVA
60.14
Stride(cm)
117
Cals
1666
Cadence
161
BPM
154
%MHR
90.2
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/145bpm 122cal 7.13/0mph
2) 1m - 8:16(8:16/m) 145/151bpm 128cal 7.25/0mph
3) 1m - 7:58(7:58/m) 158/175bpm 139cal 7.53/0mph
4) 1m - 8:35(8:35/m) 162/168bpm 157cal 6.99/0mph
5) 1m - 8:53(8:53/m) 162/169bpm 161cal 6.75/0mph
6) 1m - 8:59(8:59/m) 160/169bpm 160cal 6.68/0mph
7) 1m - 9:14(9:14/m) 154/169bpm 150cal 6.5/0mph
8) 1m - 8:43(8:43/m) 153/159bpm 140cal 6.89/0mph
9) 1m - 8:31(8:31/m) 154/158bpm 138cal 7.04/0mph
10) 1m - 8:16(8:16/m) 152/168bpm 130cal 7.25/0mph
11) 1m - 8:40(8:40/m) 157/166bpm 146cal 6.93/0mph
12) 0.64m - 5:32(8:42/m) 159/165bpm 95cal 6.9/0mph

8:25 8:16 7:58 8:35 8:53 8:59 9:14 8:43 8:31 8:16 8:40 5:32

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	133 90-145	1112	163 156-168
1.00	8:26	4:15	8:31	139 136-143	1183	162 160-166
1.50	12:37	4:11	8:23	145 140-150	1214	162 156-168
2.00	16:43	4:05	8:11	146 143-151	1194	163 158-166
2.50	20:37	3:55	7:50	154 141-175	1205	161 156-164
3.00	24:41	4:03	8:07	162 158-166	1314	162 160-164
3.50	29:00	4:19	8:38	162 156-168	1398	161 154-164
4.00	33:16	4:17	8:33	163 159-167	1394	161 158-164
4.50	37:54	4:38	9:16	160 150-165	1484	157 102-164
5.00	42:15	4:20	8:41	163 160-169	1415	160 158-164
5.50	46:31	4:16	8:33	163 151-169	1393	161 154-164
6.00	51:14	4:43	9:26	158 154-163	1489	157 148-162
6.50	55:42	4:28	8:55	161 155-169	1436	159 152-162
7.00	1:04:45	9:03	18:07	147 89-166	2663	160 158-166
7.50	1:09:14	4:29	8:59	152 148-159	1365	160 152-164
8.00	1:13:29	4:14	8:29	153 149-156	1297	161 158-166
8.50	1:17:54	4:26	8:51	154 149-158	1363	159 154-164
9.00	1:22:00	4:06	8:12	153 147-157	1253	161 158-164
9.50	1:26:03	4:03	8:07	154 149-159	1249	161 158-164
10.00	1:32:51	6:47	13:35	151 96-168	2051	161 156-166
10.50	1:37:20	4:29	8:58	155 147-166	1391	160 118-166
11.00	1:41:39	4:19	8:38	158 153-162	1363	160 156-164
11.50	1:45:58	4:20	8:39	159 150-165	1376	160 156-164
11.63	1:47:09	1:11	8:53	160 158-163	1422	159 158-162

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	11.6	1:46:32	9:11
Walk	0.6	112	0	36	26:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.07%	More
800m	3:53	7:49	51.99%	More
1km	4:54	7:53	53.71%	More
Mile	7:58	7:58	56.07%	More
5k	25:32	8:13	59.59%	More
5 miles	42:14	8:27	58.77%	More
10k	53:12	8:34	58.31%	More
10 miles	1:32:50	9:17	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:40	7:56	61.68
5M	40:51	8:10	60.76
10km	51:26	8:17	60.31
10M	1:25:10	8:31	60.26
Half	1:53:24	8:39	59.45
20M	2:57:35	8:53	60.16
Mara	3:56:26	9:01	60.25

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