Sat 26th Oct 2019 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
6:17
Miles
0.64
Min/mi
9:49
WAVA
46.24
Stride(cm)
100
Cals
72
Cadence
163
BPM
124
%MHR
74.1
B/mi
1215
Asc(m)
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.64m - 6:17(9:51/m) 124/131bpm 72cal 6.09/0mph

6:17

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	103 95-111	1009	161 148-166	1/1
0.13	1:19	43	11:22	116 110-119	1318	163 162-166	1/1
0.19	1:54	34	9:08	121 119-123	1105	164 162-166	2/1
0.25	2:31	37	9:58	126 122-130	1255	163 160-164	1/2
0.31	3:08	37	9:53	129 128-130	1274	164 162-164	0/2
0.38	3:43	35	9:26	129 126-130	1217	163 156-164	3/1
0.44	4:20	36	9:39	129 128-130	1244	164 164-164	0/1
0.50	4:56	36	9:38	129 126-131	1243	166 164-168	1/1
0.56	5:33	37	9:51	128 126-130	1261	165 164-168	1/1
0.63	6:10	37	9:58	128 127-131	1275	162 156-164	1/2
0.64	6:16	6	9:17	128 128-129	1188	163 160-164	0/0

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	0.6	6:09	9:49
Walk	1.6	149	0	6	10:57
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.32%	More
800m	4:47	9:37	45.05%	More
1km	6:07	9:50	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	47.40
5km	33:32	10:48	48.59
5M	55:32	11:06	48.01
10km	1:09:55	11:15	47.73
10M	1:55:47	11:35	47.77
Half	2:34:09	11:46	47.17
20M	4:01:24	12:04	47.74
Mara	5:21:24	12:16	47.81

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