Sat 26th Oct 2019 at 9:00am by kaysdee

Run > General

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Time
23:12
Miles
3.09
Min/mi
7:30
Pacing
91%
WAVA
65.62
Stride(cm)
118
Cals
202
Cadence
181
BPM
148
%MHR
76.9
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 162/170bpm 77cal 8.12/10.37mph
2) 1m - 7:39(7:39/m) 153/173bpm 73cal 7.84/8.29mph
3) 1m - 7:32(7:32/m) 134/144bpm 50cal 7.96/8.68mph
4) 0.09m - 37(6:58/m) 124/128bpm 2cal 8.61/8.08mph

7:24 7:39 7:32 37

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:56	160 151-170	1109	197 186-216
0.25	1:41	49	6:28	159 157-160	1028	187 186-190
0.38	2:33	53	7:00	160 158-162	1121	183 180-186
0.50	3:28	55	7:21	162 161-164	1191	183 182-186
0.63	4:24	56	7:29	162 159-165	1213	182 178-190
0.75	5:20	56	7:28	161 160-163	1203	179 176-182
0.88	6:18	58	7:40	162 160-164	1242	178 176-180
1.00	7:24	1:07	8:53	165 163-167	1464	178 174-182
1.13	8:20	56	7:28	167 162-173	1246	179 174-184
1.25	9:16	55	7:22	156 147-167	1150	179 176-182
1.38	10:13	58	7:40	161 157-163	1235	178 176-184
1.50	11:07	54	7:12	161 159-162	1159	179 176-182
1.63	12:13	1:05	8:43	149 130-165	1300	179 176-182
1.75	13:10	58	7:43	141 134-146	1087	179 176-182
1.88	14:06	55	7:21	139 134-143	1021	179 176-184
2.00	15:03	58	7:41	142 141-144	1090	180 178-182
2.13	16:03	1:00	8:01	140 135-144	1122	179 178-182
2.25	16:54	50	6:43	139 137-143	934	178 176-180
2.38	17:49	55	7:22	138 133-144	1016	179 176-182
2.50	18:44	55	7:23	131 128-134	968	178 178-180
2.63	19:42	58	7:41	133 131-135	1022	179 178-180
2.75	20:38	56	7:29	134 132-135	1002	179 178-182
2.88	21:37	59	7:49	133 132-134	1040	178 176-182
3.00	22:35	58	7:44	126 121-133	974	181 178-184
3.09	23:13	38	7:11	124 117-128	890	183 178-188

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (216 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:13	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.90%	More
800m	3:25	6:51	57.98%	More
1km	4:20	6:59	59.35%	More
Mile	7:24	7:24	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.49
5km	23:20	7:31	65.66
5M	38:38	7:44	64.69
10km	48:39	7:50	64.30
10M	1:20:34	8:03	63.81
Half	1:47:16	8:11	62.50
20M	2:47:58	8:24	62.62
Mara	3:43:38	8:32	62.17

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