Sat 26th Oct 2019 at 8:00am by kaysdee

Run > General

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Time
32:57
Miles
3.39
Min/mi
9:43
Pacing
92%
WAVA
50.88
Stride(cm)
98
Cals
361
Cadence
169
BPM
163
%MHR
84.5
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 159/171bpm 103cal 6.16/6.97mph
2) 1m - 9:27(9:27/m) 165/177bpm 105cal 6.35/6.82mph
3) 1m - 9:46(9:46/m) 167/174bpm 109cal 6.14/6.66mph
4) 0.39m - 3:59(10:14/m) 168/171bpm 44cal 5.87/6.7mph

9:45 9:27 9:46 3:59

Pace

11%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	133 103-147	1336	164 160-168
0.25	2:27	1:12	9:36	152 140-169	1459	168 166-172
0.38	3:39	1:12	9:33	167 165-170	1596	167 166-170
0.50	5:05	1:26 +11	11:30	167 163-170	1920	167 164-172
0.63	6:16	1:11	9:29	164 163-165	1557	169 166-172
0.75	7:30	1:14	9:49	165 162-168	1619	170 168-172
0.88	8:41	1:11	9:31	164 159-168	1561	170 166-172
1.00	9:56	1:15	10:00	166 165-169	1660	169 164-174
1.13	11:10	1:13	9:45	161 154-166	1570	169 166-172
1.25	12:19	1:10	9:16	162 160-165	1502	170 168-172
1.38	13:28	1:09	9:14	166 163-168	1532	169 166-172
1.50	14:39	1:10	9:24	165 163-166	1551	171 168-174
1.63	15:52	1:13	9:42	165 162-169	1601	171 168-176
1.75	17:03	1:12	9:33	166 164-168	1585	169 166-170
1.88	18:13	1:10	9:21	168 165-173	1571	170 168-174
2.00	19:24	1:11	9:25	169 164-177	1593	170 168-172
2.13	20:33	1:09	9:14	169 166-172	1561	169 166-172
2.25	21:44	1:10	9:22	168 166-169	1574	172 170-174
2.38	23:03	1:19 +4	10:33	167 164-170	1763	169 164-172
2.50	24:23	1:20	10:41	166 163-170	1775	170 168-172
2.63	25:32	1:09	9:14	166 161-173	1533	170 168-172
2.75	26:46	1:13	9:48	165 161-167	1617	171 170-172
2.88	28:01	1:15	10:01	169 161-173	1694	171 166-172
3.00	29:14	1:13	9:46	168 167-170	1641	170 168-172
3.13	30:34	1:20	10:40	169 168-171	1801	170 168-174
3.25	31:41	1:07	8:58	169 168-170	1514	170 166-174
3.38	33:05	1:23	11:07	167 166-170	1856	168 164-174
3.39	33:14	9	11:07	168 168-168	1869	168 168-168

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.4	32:59	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.22%	More
800m	4:38	9:20	42.61%	More
1km	5:49	9:22	44.22%	More
Mile	9:22	9:22	46.78%	More
5k	30:13	9:44	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.54
5km	30:02	9:40	51.02
5M	49:45	9:57	50.24
10km	1:02:38	10:05	49.95
10M	1:43:43	10:22	49.56
Half	2:18:05	10:32	48.55
20M	3:36:14	10:49	48.64
Mara	4:47:54	10:59	48.30

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