Sat 26th Oct 2019 at 8:00am by Eynsham Red

Run > Warm Up

  • Time
    4:37
  • Miles
    0.50
  • Min/mi
    9:14
  • WAVA
    46.64
  • Stride(cm)
    106
  • Cals
    50
  • Cadence
    164
  • BPM
    120
  • %MHR
    71.7
  • B/mi
    1106
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:16/m) 120/137bpm 50cal 6.47/0mph
4:37

Pace

13% 75% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 108 69-137 977 164 160-166 0/0
0.13 1:06 32 8:32 117 107-129 999 166 164-168 0/0
0.19 1:43 37 9:57 126 120-135 1254 164 160-168 0/0
0.25 2:20 36 9:42 122 120-125 1182 162 156-166 0/0
0.31 2:54 34 9:09 123 122-124 1126 163 162-164 0/0
0.38 3:56 1:02 16:27 120 112-125 1973 163 160-166 1/0
0.44 4:29 34 9:01 118 114-123 1063 165 162-168 1/1
0.50 5:02 33 9:13 123 121-124 1133 164 162-166 1/2

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 4m, Range 2m, Flat prediction 4:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 39.35% More
800m 4:37 9:16 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 49.61
5km 32:01 10:18 50.89
5M 53:00 10:36 50.31
10km 1:06:44 10:44 50.01
10M 1:50:31 11:03 50.05
Half 2:27:08 11:14 49.42
20M 3:50:25 11:31 50.01
Mara 5:06:46 11:43 50.09
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