Sat 26th Oct 2019 at 8:00am by Eynsham Red
Run > Warm Up
-
Time
4:37
-
Miles
0.50
-
Min/mi
9:14
-
WAVA
46.64
-
Stride(cm)
106
-
Cals
50
-
Cadence
164
-
BPM
120
-
%MHR
71.7
-
B/mi
1106
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:37(9:16/m) 120/137bpm 50cal 6.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:03 |
108 69-137 |
977 |
164 160-166 |
0/0 |
0.13 |
1:06 |
32 |
8:32 |
117 107-129 |
999 |
166 164-168 |
0/0 |
0.19 |
1:43 |
37 |
9:57 |
126 120-135 |
1254 |
164 160-168 |
0/0 |
0.25 |
2:20 |
36 |
9:42 |
122 120-125 |
1182 |
162 156-166 |
0/0 |
0.31 |
2:54 |
34 |
9:09 |
123 122-124 |
1126 |
163 162-164 |
0/0 |
0.38 |
3:56 |
1:02 |
16:27 |
120 112-125 |
1973 |
163 160-166 |
1/0 |
0.44 |
4:29 |
34 |
9:01 |
118 114-123 |
1063 |
165 162-168 |
1/1 |
0.50 |
5:02 |
33 |
9:13 |
123 121-124 |
1133 |
164 162-166 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
39.35% |
More |
800m |
4:37 |
9:16 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
49.61 |
5km |
32:01 |
10:18 |
50.89 |
5M |
53:00 |
10:36 |
50.31 |
10km |
1:06:44 |
10:44 |
50.01 |
10M |
1:50:31 |
11:03 |
50.05 |
Half |
2:27:08 |
11:14 |
49.42 |
20M |
3:50:25 |
11:31 |
50.01 |
Mara |
5:06:46 |
11:43 |
50.09 |
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