Sat 26th Oct 2019 at 9:00am by 2lesstoenails

Run > General

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Time
33:17
Miles
2.93
Min/mi
11:22
Pacing
87%
WAVA
43.40
Stride(cm)
93
Cals
363
Cadence
153
BPM
145
%MHR
89.3
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 134/158bpm 115cal 5.19/5.76mph
2) 1m - 11:18(11:18/m) 150/154bpm 127cal 5.31/5.61mph
3) 0.93m - 10:25(11:09/m) 155/165bpm 121cal 5.38/5.82mph

11:34 11:18 10:25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:22	114 80-138	1866	145 118-156
0.25	3:25	1:23	11:01	131 121-143	1444	154 152-156
0.38	4:47	1:21	10:51	134 129-136	1455	154 152-156
0.50	6:07	1:21	10:44	145 129-157	1557	154 152-156
0.63	7:29	1:22	10:54	143 142-146	1559	154 152-156
0.75	8:51	1:22	10:54	144 141-149	1571	153 152-154
0.88	10:13	1:22	10:56	143 140-146	1563	154 152-156
1.00	11:35	1:22	10:55	146 140-154	1594	154 152-156
1.13	13:00	1:25	11:20	146 143-149	1654	154 152-154
1.25	14:24	1:24	11:13	147 145-150	1649	153 150-154
1.38	15:46	1:22	10:53	150 148-151	1632	154 152-156
1.50	17:12	1:26	11:32	151 149-154	1741	153 152-156
1.63	18:38	1:26	11:29	150 148-154	1722	153 150-156
1.75	20:03	1:25	11:19	150 148-151	1698	153 150-156
1.88	21:27	1:24	11:10	151 150-152	1687	152 150-154
2.00	22:52	1:26	11:24	152 150-154	1734	153 150-156
2.13	24:17	1:25	11:18	153 150-154	1730	153 150-156
2.25	25:45	1:28	11:42	154 152-155	1803	153 150-156
2.38	27:10	1:26	11:24	154 150-156	1756	153 152-154
2.50	28:33	1:22	11:00	156 154-159	1716	154 152-156
2.63	29:58	1:25	11:20	158 156-159	1792	154 152-156
2.75	31:20	1:22	10:59	160 156-165	1757	153 152-154
2.88	32:41	1:20	10:43	155 152-164	1661	153 150-154
2.93	33:18	37	10:31	153 151-155	1608	152 148-154

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	153	2.9	32:20	11:10
Walk	2.8	118	0	57	24:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.20%	More
800m	5:23	10:49	37.91%	More
1km	6:44	10:51	39.38%	More
Mile	10:57	10:57	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.09
5km	35:37	11:28	43.07
5M	1:01:52	12:22	40.47
10km	1:19:36	12:49	39.31
10M	2:18:15	13:50	37.46
Half	3:09:06	14:26	35.98
20M	5:08:56	15:27	34.90
Mara	7:02:34	16:08	34.02

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