Sat 26th Oct 2019 at 8:00am by Velociraptor

Run > General

Workington parkrun

Good
drizzle
cold

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Time
11:14
Miles
1.03
Min/mi
10:54
Pacing
81%
WAVA
46.07
Cals
83
BPM
149
%MHR
79.4
B/mi
1628
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

To Workington parkrun start.

Corrah

Pin Map

0mi in 0

Pace

36%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:19	121 87-145	1369	1/0
0.13	1:24	41	10:58	143 136-149	1567	0/1
0.19	2:03	39	10:29	142 140-143	1488	0/3
0.25	2:45	42	11:12	141 139-145	1578	1/1
0.31	3:26	41	10:56	148 145-151	1617	1/2
0.38	4:05	39	10:27	155 151-158	1621	2/0
0.44	4:41	36	9:38	151 149-155	1455	0/5
0.50	5:24	42	11:20	151 147-155	1711	0/4
0.56	6:05	42	11:07	148 146-150	1646	1/0
0.63	6:45	40	10:33	149 148-150	1571	2/0
0.69	7:21	36	9:39	151 149-154	1457	3/0
0.75	8:00	39	10:21	152 151-154	1574	0/2
0.81	8:43	44	11:38	156 151-161	1815	0/5
0.88	9:23	39	10:32	163 161-167	1716	2/1
0.94	10:03	40	10:39	161 157-166	1715	1/0
1.00	11:16	1:13	19:26	154 146-160	2992	2/0
1.03	11:35	19	10:03	159 159-160	1598	0/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 11:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.68%	More
800m	5:12	10:28	43.46%	More
1km	6:34	10:34	44.80%	More
Mile	11:11	11:11	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	45.99
5km	41:11	13:15	42.33
5M	1:12:07	14:25	39.51
10km	1:33:08	14:59	38.33
10M	2:43:02	16:18	36.13
Half	3:44:02	17:06	34.37
20M	6:08:37	18:26	32.94
Mara	8:26:31	19:20	31.79

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