Sat 26th Oct 2019 at 9:00am by elliot_worth

Run > General

Follow User
0 👍

Time
20:31
Miles
3.10
Min/mi
6:37
Pacing
90%
WAVA
69.94
Stride(cm)
137
Cals
294
Cadence
177
BPM
157
%MHR
89.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 20:31(6:37/m) 157/169bpm 294cal 9.07/11.12mph

20:31

Pin Map

0mi in 0

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:30	117 76-140	760	171 84-182
0.25	1:37	48	6:26	145 141-148	933	179 178-180
0.38	2:23	46	6:07	149 148-150	911	178 176-180
0.50	3:09	46	6:09	150 148-152	923	178 176-180
0.63	3:50	41	5:32	149 146-151	824	179 176-180
0.75	4:46	56	7:28	151 147-158	1127	180 178-184
0.88	5:40	54	7:11	158 156-160	1136	178 176-178
1.00	6:38	57	7:39	161 159-164	1232	176 174-180
1.13	7:30	53	7:00	160 159-162	1121	178 176-180
1.25	8:20	49	6:35	163 161-164	1074	180 178-186
1.38	9:06	46	6:08	161 159-164	988	179 176-182
1.50	9:56	51	6:45	158 157-160	1067	178 174-194
1.63	10:44	48	6:21	157 155-160	997	177 172-180
1.75	11:32	48	6:23	157 155-159	1002	179 178-180
1.88	12:19	48	6:20	161 159-163	1021	180 178-182
2.00	13:04	44	5:53	157 151-161	923	178 174-180
2.13	13:51	47	6:19	153 151-156	966	180 178-182
2.25	14:41	50	6:37	160 156-164	1059	178 176-180
2.38	15:30	49	6:35	162 161-164	1066	179 176-180
2.50	16:19	49	6:35	161 159-162	1059	178 176-180
2.63	17:18	59	7:48	164 159-168	1280	174 172-178
2.75	18:11	54	7:09	167 165-169	1194	175 172-176
2.88	19:04	52	6:57	166 164-167	1155	176 174-178
3.00	19:51	48	6:23	164 161-166	1046	176 174-180
3.10	20:31	40	6:30	161 159-163	1048	174 148-178

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3.1	20:19	6:36
Walk	1.0	136	0	12	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.35%	More
800m	2:59	6:01	63.77%	More
1km	3:47	6:06	65.53%	More
Mile	6:20	6:20	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:34	6:37	69.92
5M	34:03	6:49	68.73
10km	42:53	6:54	68.13
10M	1:11:00	7:06	68.00
Half	1:34:32	7:13	67.04
20M	2:28:02	7:24	67.84
Mara	3:17:05	7:31	67.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry