Sat 26th Oct 2019 at 8:00am by RunningRich

Run > General

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Time
1:38:29
Miles
13.38
Min/mi
7:22
Pacing
0%
WAVA
67.51
Stride(cm)
120
Cals
1096
Cadence
182
BPM
138
%MHR
80.6
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/149bpm 94cal 7.12/8.31mph
2) 1m - 7:51(7:51/m) 129/137bpm 90cal 7.64/8.25mph
3) 1m - 7:39(7:39/m) 130/136bpm 85cal 7.84/9.56mph
4) 1m - 7:36(7:36/m) 128/133bpm 75cal 7.89/8.72mph
5) 1m - 7:44(7:44/m) 128/136bpm 73cal 7.75/8.33mph
6) 0.22m - 1:38(7:28/m) 141/148bpm 21cal 8.03/8.37mph
7) 1m - 5:54(5:54/m) 133/150bpm 62cal 10.18/11.71mph
8) 1m - 6:17(6:17/m) 156/169bpm 93cal 9.56/10.67mph
9) 1m - 6:08(6:08/m) 163/171bpm 95cal 9.77/10.25mph
10) 1m - 7:35(7:35/m) 138/169bpm 75cal 7.91/10.21mph
11) 1m - 7:50(7:50/m) 143/155bpm 93cal 7.65/8.18mph
12) 1m - 7:47(7:47/m) 141/146bpm 85cal 7.72/8.7mph
13) 1m - 7:26(7:26/m) 141/145bpm 76cal 8.08/8.56mph
14) 1m - 7:24(7:24/m) 139/147bpm 67cal 8.11/8.95mph
15) 0.16m - 1:13(7:28/m) 141/142bpm 12cal 8.03/8.37mph

8:26 7:51 7:39 7:36 7:44 1:38 5:54 6:17 6:08 7:35 7:50 7:47 7:26 7:24 1:13

Pace

17%

53%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:12	130 103-147	1067	176 172-180
1.00	8:27	4:21	8:41	121 112-127	1051	173 164-180
1.50	12:28	4:02	8:03	129 116-137	1039	179 160-182
2.00	16:18	3:50	7:39	131 127-135	1002	179 176-180
2.50	20:04	3:46	7:33	130 125-133	981	178 176-180
3.00	23:58	3:53	7:47	130 127-136	1011	178 172-186
3.50	27:48	3:50	7:41	127 123-131	975	177 174-186
4.00	31:34	3:46	7:33	128 123-133	966	177 174-180
4.50	35:23	3:49	7:39	126 118-131	963	177 174-184
5.00	39:18	3:55	7:50	130 122-135	1018	177 170-184
5.50	50:32	11:14 +8:04	22:27	128 95-147	2874	190 176-202
6.00	53:38	3:06	6:12	136 129-145	843	195 186-200
6.50	56:35	2:57	5:55	145 137-151	857	195 188-200
7.00	59:46	3:10	6:21	158 144-168	1003	194 186-200
7.50	1:02:55	3:09	6:18	161 153-170	1015	192 188-196
8.00	1:06:01	3:06	6:13	162 153-168	1007	193 190-196
8.50	1:15:03	9:01 +5:35	18:03	155 125-171	2797	187 108-202
9.00	1:18:46	3:43	7:27	132 126-142	983	180 174-186
9.50	1:22:41	3:55	7:50	142 138-149	1113	181 176-184
10.00	1:26:38	3:57	7:53	144 133-154	1135	181 176-188
10.50	1:30:32	3:54	7:49	143 138-146	1118	180 176-184
11.00	1:34:26	3:53	7:47	141 137-146	1096	180 174-184
11.50	1:38:13	3:47	7:34	140 137-144	1059	180 174-184
12.00	1:41:55	3:42	7:25	142 138-145	1052	180 176-182
12.50	1:45:35	3:41	7:21	138 134-140	1014	179 176-184
13.00	1:49:19	3:44	7:27	140 130-147	1044	180 170-184
13.38	1:52:10	2:51	7:26	140 137-145	1041	180 174-184

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	182	13.4	1:38:01	7:56
Walk	5.0	108	0	6:03	85:14:09
Still	0.0	-	-	2	-
Pause	6.7	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.40%	More
800m	2:52	5:45	67.81%	More
1km	3:36	5:48	70.18%	More
Mile	5:50	5:50	73.66%	More
5k	23:22	7:31	62.54%	More
5 miles	40:57	8:11	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	20:57	6:45	69.73
5M	34:42	6:56	68.56
10km	43:41	7:02	68.01
10M	1:12:20	7:14	67.89
Half	1:36:18	7:21	66.96
20M	2:30:48	7:32	67.76
Mara	3:20:47	7:40	67.86

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