Sat 26th Oct 2019 at 8:00am by RunningRich
Run > General
-
Time
1:38:29
-
Miles
13.38
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
67.51
-
Stride(cm)
120
-
Cals
1096
-
Cadence
182
-
BPM
138
-
%MHR
80.6
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 126/149bpm 94cal 7.12/8.31mph
2) 1m - 7:51(7:51/m) 129/137bpm 90cal 7.64/8.25mph
3) 1m - 7:39(7:39/m) 130/136bpm 85cal 7.84/9.56mph
4) 1m - 7:36(7:36/m) 128/133bpm 75cal 7.89/8.72mph
5) 1m - 7:44(7:44/m) 128/136bpm 73cal 7.75/8.33mph
6) 0.22m - 1:38(7:28/m) 141/148bpm 21cal 8.03/8.37mph
7) 1m - 5:54(5:54/m) 133/150bpm 62cal 10.18/11.71mph
8) 1m - 6:17(6:17/m) 156/169bpm 93cal 9.56/10.67mph
9) 1m - 6:08(6:08/m) 163/171bpm 95cal 9.77/10.25mph
10) 1m - 7:35(7:35/m) 138/169bpm 75cal 7.91/10.21mph
11) 1m - 7:50(7:50/m) 143/155bpm 93cal 7.65/8.18mph
12) 1m - 7:47(7:47/m) 141/146bpm 85cal 7.72/8.7mph
13) 1m - 7:26(7:26/m) 141/145bpm 76cal 8.08/8.56mph
14) 1m - 7:24(7:24/m) 139/147bpm 67cal 8.11/8.95mph
15) 0.16m - 1:13(7:28/m) 141/142bpm 12cal 8.03/8.37mph
8:26 7:51 7:39 7:36 7:44 1:38 5:54 6:17 6:08 7:35 7:50 7:47 7:26 7:24 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
130 103-147 |
1067 |
176 172-180 |
1.00 |
8:27 |
4:21 |
8:41 |
121 112-127 |
1051 |
173 164-180 |
1.50 |
12:28 |
4:02 |
8:03 |
129 116-137 |
1039 |
179 160-182 |
2.00 |
16:18 |
3:50 |
7:39 |
131 127-135 |
1002 |
179 176-180 |
2.50 |
20:04 |
3:46 |
7:33 |
130 125-133 |
981 |
178 176-180 |
3.00 |
23:58 |
3:53 |
7:47 |
130 127-136 |
1011 |
178 172-186 |
3.50 |
27:48 |
3:50 |
7:41 |
127 123-131 |
975 |
177 174-186 |
4.00 |
31:34 |
3:46 |
7:33 |
128 123-133 |
966 |
177 174-180 |
4.50 |
35:23 |
3:49 |
7:39 |
126 118-131 |
963 |
177 174-184 |
5.00 |
39:18 |
3:55 |
7:50 |
130 122-135 |
1018 |
177 170-184 |
5.50 |
50:32 |
11:14 +8:04
|
22:27 |
128 95-147 |
2874 |
190 176-202 |
6.00 |
53:38 |
3:06 |
6:12 |
136 129-145 |
843 |
195 186-200 |
6.50 |
56:35 |
2:57 |
5:55 |
145 137-151 |
857 |
195 188-200 |
7.00 |
59:46 |
3:10 |
6:21 |
158 144-168 |
1003 |
194 186-200 |
7.50 |
1:02:55 |
3:09 |
6:18 |
161 153-170 |
1015 |
192 188-196 |
8.00 |
1:06:01 |
3:06 |
6:13 |
162 153-168 |
1007 |
193 190-196 |
8.50 |
1:15:03 |
9:01 +5:35
|
18:03 |
155 125-171 |
2797 |
187 108-202 |
9.00 |
1:18:46 |
3:43 |
7:27 |
132 126-142 |
983 |
180 174-186 |
9.50 |
1:22:41 |
3:55 |
7:50 |
142 138-149 |
1113 |
181 176-184 |
10.00 |
1:26:38 |
3:57 |
7:53 |
144 133-154 |
1135 |
181 176-188 |
10.50 |
1:30:32 |
3:54 |
7:49 |
143 138-146 |
1118 |
180 176-184 |
11.00 |
1:34:26 |
3:53 |
7:47 |
141 137-146 |
1096 |
180 174-184 |
11.50 |
1:38:13 |
3:47 |
7:34 |
140 137-144 |
1059 |
180 174-184 |
12.00 |
1:41:55 |
3:42 |
7:25 |
142 138-145 |
1052 |
180 176-182 |
12.50 |
1:45:35 |
3:41 |
7:21 |
138 134-140 |
1014 |
179 176-184 |
13.00 |
1:49:19 |
3:44 |
7:27 |
140 130-147 |
1044 |
180 170-184 |
13.38 |
1:52:10 |
2:51 |
7:26 |
140 137-145 |
1041 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
182 |
13.4 |
1:38:01 |
7:56 |
Walk |
5.0 |
108 |
0 |
6:03 |
85:14:09 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
6.7 |
- |
- |
8:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
59.40% |
More |
800m |
2:52 |
5:45 |
67.81% |
More |
1km |
3:36 |
5:48 |
70.18% |
More |
Mile |
5:50 |
5:50 |
73.66% |
More |
5k |
23:22 |
7:31 |
62.54% |
More |
5 miles |
40:57 |
8:11 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
68.14 |
5km |
20:57 |
6:45 |
69.73 |
5M |
34:42 |
6:56 |
68.56 |
10km |
43:41 |
7:02 |
68.01 |
10M |
1:12:20 |
7:14 |
67.89 |
Half |
1:36:18 |
7:21 |
66.96 |
20M |
2:30:48 |
7:32 |
67.76 |
Mara |
3:20:47 |
7:40 |
67.86 |
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