Sat 26th Oct 2019 at 9:00am by Simon_B

Run > General

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Time
6:23
Miles
0.61
Min/mi
10:28
WAVA
38.33
Stride(cm)
99
Cals
80
Cadence
155
BPM
164
%MHR
96
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:23(10:26/m) 166/173bpm 80cal

6:23

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	150 129-163	1491	156 154-158
0.13	1:15	38	10:11	160 157-163	1629	153 148-156
0.19	1:55	39	10:27	163 156-167	1704	156 154-158
0.25	2:33	39	10:21	169 167-171	1749	154 152-156
0.31	3:13	40	10:34	170 166-172	1798	153 150-154
0.38	3:54	40	10:46	170 169-172	1831	155 152-156
0.44	4:33	40	10:33	169 168-171	1782	155 154-156
0.50	5:11	38	10:06	169 168-169	1707	157 156-158
0.56	5:49	38	10:14	170 167-171	1739	156 154-156
0.61	6:24	35	11:41	171 170-172	1999	151 140-156

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	0.6	6:00	10:21
Walk	6.3	147	0	24	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.96%	More
800m	5:06	10:15	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.50
5km	35:51	11:32	40.43
5M	59:22	11:52	39.74
10km	1:14:44	12:02	39.42
10M	2:03:46	12:23	39.34
Half	2:44:47	12:35	38.79
20M	4:18:02	12:54	39.26
Mara	5:43:33	13:07	39.31

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