Sat 26th Oct 2019 at 9:00am by Big Steve

Run > parkrun

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Time
37:23
Miles
3.09
Min/mi
12:06
Pacing
85%
WAVA
45.34
Stride(cm)
86
Cals
607
Cadence
154
BPM
125
%MHR
73
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 132/150bpm 211cal 5.22/6.01mph
2) 1m - 11:45(11:45/m) 130/139bpm 209cal 5.11/6.01mph
3) 1m - 13:01(13:01/m) 116/128bpm 173cal 4.61/6.05mph
4) 0.09m - 1:07(12:05/m) 116/119bpm 14cal 4.97/4.97mph

11:30 11:45 13:01 1:07

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	124 108-140	1446	157 122-160
0.25	2:51	1:24	11:11	132 115-150	1475	158 156-160
0.38	4:16	1:24	11:14	128 124-134	1438	157 154-160
0.50	5:40	1:24	11:14	131 129-133	1472	157 152-162
0.63	7:01	1:21	10:51	136 133-137	1476	157 150-162
0.75	8:27	1:26	11:25	136 134-138	1552	158 152-160
0.88	10:03	1:37	12:53	138 135-140	1777	157 154-158
1.00	11:30	1:26	11:31	135 134-136	1554	155 122-162
1.13	12:53	1:23	11:07	135 133-139	1500	158 156-160
1.25	14:18	1:25	11:22	134 132-135	1524	158 154-160
1.38	15:41	1:22	10:59	132 128-133	1449	158 158-162
1.50	17:01	1:20	10:41	130 129-133	1388	158 158-162
1.63	18:22	1:21	10:46	129 128-131	1389	159 158-160
1.75	19:44	1:23	11:01	130 129-132	1432	159 158-162
1.88	21:12	1:28	11:46	131 129-133	1541	158 154-160
2.00	23:15	2:02	16:20	123 109-133	2009	133 106-156
2.13	24:55	1:40	13:19	110 97-120	1465	150 108-160
2.25	26:38	1:43	13:45	120 118-122	1650	155 152-158
2.38	28:23	1:45	13:56	121 118-124	1686	155 152-160
2.50	29:46	1:23	11:08	121 118-123	1346	157 152-162
2.63	31:22	1:36	12:49	122 113-126	1563	147 126-160
2.75	33:15	1:53	15:02	106 93-116	1594	139 108-160
2.88	34:46	1:31	12:08	116 112-119	1407	158 156-162
3.00	36:15	1:30	11:57	117 112-121	1398	158 156-160
3.09	37:23	1:08	12:12	116 113-119	1416	157 154-160

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	157	2.9	34:31	11:44
Walk	7.7	116	0.2	2:52	19:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	35.87%	More
800m	5:22	10:49	42.03%	More
1km	6:45	10:51	43.63%	More
Mile	11:03	11:03	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	44.24
5km	37:36	12:06	45.37
5M	1:02:16	12:27	44.91
10km	1:18:24	12:37	44.68
10M	2:09:49	12:59	44.77
Half	2:52:50	13:12	44.25
20M	4:30:39	13:32	44.78
Mara	6:00:21	13:45	44.85

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