Sat 26th Oct 2019 at 9:00am by Lady diver

Run > General

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Time
33:47
Miles
3.10
Min/mi
10:54
Pacing
94%
Stride(cm)
82
Cals
342
Cadence
181
BPM
154
%MHR
90.3
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 138/158bpm 55cal 9.2/10.35kmph
2) 1km - 6:37(6:37/km) 156/166bpm 64cal 9.08/9.98kmph
3) 1km - 6:46(6:46/km) 159/163bpm 70cal 8.88/9.77kmph
4) 1km - 6:52(6:52/km) 164/170bpm 75cal 8.73/10.08kmph
5) 0.99km - 7:01(7:07/km) 169/174bpm 78cal 8.43/9.84kmph

6:31 6:37 6:46 6:52 7:01

Pace

22%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +5	11:49	124 80-158	1465	178 172-184
0.25	2:43	1:14	9:54	135 125-141	1337	181 178-184
0.38	4:01	1:18	10:23	139 136-141	1442	184 176-186
0.50	5:18	1:17	10:17	141 139-144	1450	185 184-188
0.63	6:38	1:20	10:43	150 146-154	1607	186 184-190
0.75	7:58	1:20	10:41	153 149-154	1634	186 184-190
0.88	9:20	1:22	10:53	156 152-166	1698	185 182-188
1.00	10:39	1:19	10:33	156 155-158	1646	185 182-188
1.13	11:57	1:18	10:23	157 156-159	1630	186 184-188
1.25	13:16	1:19	10:35	158 156-160	1673	185 182-188
1.38	14:41	1:25	11:20	157 155-159	1780	181 180-184
1.50	16:02	1:20	10:43	159 157-161	1703	182 180-184
1.63	17:27	1:25	11:22	159 157-162	1808	183 178-188
1.75	18:46	1:19	10:30	161 160-163	1691	185 182-188
1.88	20:03	1:17	10:17	160 157-163	1645	183 178-186
2.00	21:27	1:24	11:10	162 159-165	1809	185 182-188
2.13	22:48	1:21	10:50	163 162-165	1765	182 178-184
2.25	24:12	1:24	11:13	163 162-166	1829	179 150-184
2.38	25:33	1:21	10:47	165 160-169	1779	171 144-180
2.50	26:59	1:26	11:32	167 165-169	1926	176 174-178
2.63	28:22	1:23	11:04	168 165-170	1859	176 174-178
2.75	29:51	1:28	11:46	168 165-172	1977	178 174-180
2.88	31:09	1:19	10:29	169 167-171	1772	181 178-184
3.00	32:31	1:22	10:55	169 166-173	1845	172 146-182
3.10	33:51	1:20	13:35	169 164-173	2296	171 120-186

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	3	32:59	10:50
Walk	2.6	139	0.1	52	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:26	10:22	0.00%	More
Mile	10:27	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:52	10:54
5M	56:04	11:13
10km	1:10:36	11:22
10M	1:56:55	11:42
Half	2:35:39	11:53
20M	4:03:45	12:11
Mara	5:24:32	12:23

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