Sat 26th Oct 2019 at 9:00am by Lumsdoni

Run > General

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Time
34:59
Miles
3.17
Min/mi
11:02
Pacing
96%
WAVA
40.60
Stride(cm)
93
Cals
411
Cadence
156
BPM
130
%MHR
73.8
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:43/m) 127/135bpm 126cal 5.6/5.93mph
2) 1m - 10:45(10:45/m) 129/135bpm 123cal 5.58/5.93mph
3) 1m - 11:29(11:29/m) 134/139bpm 139cal 5.23/5.47mph
4) 0.16m - 2:00(12:20/m) 140/148bpm 23cal 4.87/6.2mph

10:45 10:45 11:29 2:00

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	117 90-133	1226	153 108-162
0.25	2:37	1:19	10:31	125 115-134	1314	159 150-160
0.38	3:58	1:20	10:44	129 126-133	1384	159 158-162
0.50	5:17	1:19	10:30	129 127-130	1354	158 154-160
0.63	6:37	1:21	10:47	131 128-134	1412	157 152-160
0.75	7:59	1:21	10:49	126 124-128	1363	157 154-160
0.88	9:20	1:21	10:50	128 124-132	1386	156 156-158
1.00	10:43	1:23	11:06	129 127-130	1433	157 154-158
1.13	12:05	1:22	10:55	129 127-131	1408	154 148-158
1.25	13:28	1:23	11:05	124 121-128	1374	155 150-158
1.38	14:47	1:19	10:32	126 124-129	1328	156 154-162
1.50	16:06	1:19	10:29	130 125-135	1364	160 158-162
1.63	17:28	1:22	10:58	132 128-134	1447	157 150-160
1.75	18:49	1:21	10:44	127 121-130	1364	156 154-158
1.88	20:08	1:19	10:33	131 129-133	1383	158 156-160
2.00	21:30	1:22	10:59	132 130-135	1449	156 152-160
2.13	22:57	1:27	11:37	134 131-136	1556	156 150-158
2.25	24:24	1:27	11:38	133 132-134	1546	157 154-160
2.38	25:51	1:27	11:35	133 132-135	1541	155 148-158
2.50	27:18	1:27	11:37	135 133-136	1568	156 150-160
2.63	28:43	1:25	11:18	136 133-139	1536	158 154-164
2.75	30:10	1:27	11:37	134 132-136	1556	154 150-164
2.88	31:36	1:26	11:29	137 136-138	1573	155 152-156
3.00	32:59	1:23	11:01	136 134-137	1497	156 152-160
3.13	34:23	1:24	11:11	141 133-148	1576	152 104-158
3.16	34:55	32	15:50	139 137-141	2201	105 104-108

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	3.1	34:10	10:58
Walk	2.2	105	0	45	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	30.52%	More
800m	5:14	10:32	35.13%	More
1km	6:35	10:35	36.49%	More
Mile	10:42	10:42	38.29%	More
5k	34:02	10:57	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	34:12	11:00	40.77
5M	58:15	11:39	38.90
10km	1:14:18	11:57	38.06
10M	2:06:32	12:39	36.90
Half	2:51:10	13:04	35.80
20M	4:34:50	13:45	35.33
Mara	6:11:47	14:11	34.82

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