Sat 26th Oct 2019 at 9:00am by Nilz

Run > parkrun

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Time
36:55
Miles
3.16
Min/mi
11:41
Pacing
91%
WAVA
46.20
Stride(cm)
83
Cals
357
Cadence
167
BPM
128
%MHR
75.9
B/mi
1499
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 114/138bpm 63cal 8.46/9.14kmph
2) 1km - 7:17(7:17/km) 130/138bpm 72cal 8.24/9.74kmph
3) 1km - 7:05(7:05/km) 127/141bpm 70cal 8.47/9.57kmph
4) 1km - 7:27(7:27/km) 132/145bpm 73cal 8.06/9.1kmph
5) 1km - 6:57(6:57/km) 135/146bpm 69cal 8.64/9.17kmph
6) 0.09km - 1:04(11:43/km) 134/136bpm 10cal 5.12/9.31kmph

7:05 7:17 7:05 7:27 6:57 1:04

Pace

10%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	101 86-107	1166	171 164-174	7/4
0.25	2:47	1:21	10:45	108 105-112	1161	172 170-174	8/1
0.38	4:19	1:32	12:14	112 110-114	1370	170 166-174	11/5
0.50	5:42	1:23	11:03	128 113-138	1415	172 168-176	1/11
0.63	7:07	1:25	11:20	128 124-130	1450	173 172-174	2/3
0.75	8:40	1:33	12:22	134 130-136	1657	158 122-176	5/1
0.88	10:06	1:27	11:32	133 129-136	1534	168 164-172	6/1
1.00	11:41	1:35	12:42	133 130-136	1690	167 164-172	4/2
1.13	13:01	1:20	10:38	126 119-132	1341	170 166-174	0/13
1.25	14:26	1:25	11:22	125 121-128	1420	170 168-174	2/2
1.38	15:53	1:26	11:29	129 123-134	1481	170 168-172	2/2
1.50	17:20	1:27	11:39	133 125-141	1550	170 166-174	7/1
1.63	18:45	1:25	11:19	123 117-127	1392	170 168-172	2/9
1.75	20:07	1:22	10:55	125 120-128	1365	170 168-172	5/4
1.88	21:35	1:28	11:43	128 125-130	1500	169 166-170	12/4
2.00	23:10	1:36	12:45	127 124-130	1619	155 124-168	8/3
2.13	24:33	1:23	11:04	130 122-135	1438	170 166-174	1/9
2.25	25:54	1:21	10:48	130 122-138	1404	170 168-172	3/2
2.38	27:31	1:37	12:57	133 127-138	1723	147 86-170	4/0
2.50	29:08	1:37	12:55	139 132-145	1795	149 82-170	6/1
2.63	30:38	1:29	11:56	138 128-146	1646	166 126-174	2/6
2.75	31:59	1:22	10:53	135 131-137	1470	170 168-174	1/8
2.88	33:21	1:22	10:55	139 134-142	1516	169 168-172	2/2
3.00	34:44	1:23	11:01	132 126-140	1455	170 168-172	3/2
3.13	36:02	1:18	10:28	133 130-136	1392	171 168-172	5/7
3.16	36:55	53	22:43	134 131-136	3043	161 94-178	1/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 16m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	12:35
See your biggest climbs

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	3.1	35:05	11:29
Walk	4.9	118	0.1	1:49	16:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.99%	More
800m	5:20	10:44	41.46%	More
1km	6:41	10:46	43.08%	More
Mile	11:24	11:24	43.06%	More
5k	35:45	11:31	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.86
5km	36:12	11:39	46.24
5M	1:03:02	12:36	43.51
10km	1:21:13	13:04	42.29
10M	2:21:26	14:09	40.28
Half	3:13:46	14:47	38.67
20M	5:17:20	15:52	37.42
Mara	7:14:45	16:36	36.42

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