Sat 26th Oct 2019 at 9:00am by johnseaward

Run > General

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Time
6:32
Miles
0.63
Min/mi
10:22
WAVA
34.23
Stride(cm)
89
Cals
80
Cadence
174
BPM
150
%MHR
77.1
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 151/157bpm 80cal 9.24/10.68kmph
2) 0.01km - 2(3:57/km) 150/150bpm 15.22/10.81kmph

6:29 2

Pace

50%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	142 133-148	1453	174 172-176
0.13	1:20	42	11:12	150 148-151	1681	173 170-176
0.19	2:09	48	12:50	153 151-154	1963	166 164-168
0.25	2:58	49	13:07	154 153-155	2019	168 166-172
0.31	3:41	43	11:28	155 153-156	1778	172 160-176
0.38	4:13	32	8:35	153 151-155	1314	180 178-180
0.44	4:46	33	8:52	151 150-151	1339	179 178-182
0.50	5:24	38	10:10	152 151-153	1545	177 176-178
0.56	5:59	35	9:14	150 149-151	1385	176 172-178
0.63	6:31	32	8:26	150 149-150	1265	177 176-178

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	6:31	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.30%	More
800m	5:11	10:25	32.53%	More
1km	6:28	10:25	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	35.90
5km	35:27	11:25	36.64
5M	58:43	11:45	36.13
10km	1:13:55	11:54	35.92
10M	2:02:25	12:15	35.88
Half	2:42:59	12:26	35.40
20M	4:15:14	12:46	35.82
Mara	5:39:48	12:58	35.88

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