Sat 26th Oct 2019 at 9:00am by James15

Run > parkrun

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Time
25:56
Miles
3.13
Min/mi
8:17
Pacing
94%
WAVA
50.50
Stride(cm)
113
Cals
403
Cadence
172
BPM
174
%MHR
101.9
B/mi
1444
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 166/176bpm 71cal 7.65/8.22mph
2) 0.62m - 5:11(8:20/m) 172/180bpm 79cal 7.2/7.47mph
3) 0.62m - 5:27(8:47/m) 180/185bpm 87cal 6.83/7.28mph
4) 0.62m - 5:22(8:38/m) 180/187bpm 85cal 6.95/7.01mph
5) 0.62m - 4:56(7:57/m) 184/189bpm 80cal 7.55/8.5mph
6) 0.02m - 7(6:31/m) 186/187bpm 1cal 9.2/8.56mph

4:52 5:11 5:27 5:22 4:56 7

Pace

24%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	149 102-175	1152	171 158-178	0/0
0.25	1:55	57	7:32	167 160-172	1258	166 160-174	1/1
0.38	2:53	59	7:48	171 167-174	1335	173 166-176	1/1
0.50	3:53	1:00	7:56	173 170-175	1374	174 174-176	1/1
0.63	4:54	1:01	8:07	172 165-176	1397	173 172-176	1/1
0.75	5:56	1:02	8:17	171 166-173	1418	173 172-176	1/1
0.88	7:00	1:04	8:31	170 168-172	1447	175 174-176	0/0
1.00	8:03	1:03	8:25	172 169-175	1447	174 172-176	0/0
1.13	9:05	1:02	8:19	172 169-174	1430	172 170-174	1/0
1.25	10:06	1:01	8:07	174 169-182	1413	173 170-174	0/1
1.38	11:10	1:04	8:36	180 177-181	1547	173 170-174	1/1
1.50	12:15	1:05	8:41	179 178-180	1554	173 170-176	1/1
1.63	13:23	1:08	9:01	180 177-185	1622	171 170-172	1/1
1.75	14:30	1:07	8:53	180 176-182	1598	172 170-174	1/0
1.88	15:35	1:06	8:45	181 179-183	1584	171 170-174	0/1
2.00	16:40	1:04	8:34	181 178-186	1551	171 168-174	1/0
2.13	17:44	1:04	8:35	178 174-184	1528	168 158-172	0/0
2.25	18:49	1:05	8:39	181 179-182	1565	171 170-172	1/1
2.38	19:54	1:05	8:42	180 176-183	1567	172 170-176	1/1
2.50	20:59	1:05	8:41	183 180-187	1589	172 168-174	1/1
2.63	22:02	1:03	8:22	183 180-188	1530	172 170-174	1/1
2.75	23:04	1:02	8:18	186 183-189	1544	173 172-176	1/1
2.88	24:05	1:00	8:04	183 181-184	1476	172 170-174	1/0
3.00	25:03	58	7:44	183 182-186	1416	172 170-174	0/0
3.13	25:56	53	7:03	184 180-186	1298	174 172-176	1/1

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 2m, Flat prediction 25:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	25:56	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.12%	More
800m	3:48	7:38	44.39%	More
1km	4:49	7:45	45.93%	More
Mile	8:00	8:00	47.89%	More
5k	25:43	8:17	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.52
5km	25:44	8:17	50.47
5M	42:36	8:31	49.80
10km	53:39	8:38	49.49
10M	1:28:50	8:53	49.44
Half	1:58:16	9:02	48.79
20M	3:05:13	9:16	49.36
Mara	4:06:36	9:25	49.44

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