Sat 26th Oct 2019 at 9:00am by hillstrider

Run > parkrun

breezy

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Time
27:44
Miles
3.04
Min/mi
9:07
Pacing
90%
WAVA
63.94
Stride(cm)
98
Cals
222
Cadence
179
BPM
141
%MHR
84.2
B/mi
1290
Asc(m)
139
Hillscore
5
Surface
Trail

Notes & Comments

Brockenhurst parkrun at Wilverley Inclosure.

Split Summary
===
1) 1m - 9:26(9:26/m) 143/158bpm 78cal 6.36/7.28mph
2) 1m - 8:58(8:58/m) 139/144bpm 69cal 6.69/7.28mph
3) 1m - 9:02(9:02/m) 144/149bpm 73cal 6.64/7.56mph
4) 0.04m - 18(7:26/m) 145/146bpm 2cal 8.08/7.41mph

9:26 8:58 9:02 18

Pin Map

0mi in 0

Pace

27%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	137 105-155	1526	165 94-194	9/10
0.25	2:41	1:17	10:19	145 137-152	1496	187 182-190	3/9
0.38	3:53	1:12	9:37	148 146-149	1422	182 176-190	3/3
0.50	5:02	1:09	9:12	143 138-151	1316	177 92-190	5/16
0.63	6:05	1:02	8:20	148 145-158	1233	186 184-190	3/10
0.75	7:09	1:04	8:34	139 129-157	1190	186 184-190	2/2
0.88	8:20	1:11	9:26	142 139-143	1340	179 174-184	5/1
1.00	9:24	1:05	8:38	139 134-143	1199	185 180-194	0/8
1.13	10:35	1:10	9:23	141 137-143	1323	182 180-184	7/5
1.25	11:38	1:03	8:27	141 139-143	1192	184 180-186	4/5
1.38	12:42	1:04	8:30	138 131-143	1174	183 180-186	1/1
1.50	13:49	1:07	8:54	136 133-140	1211	183 178-186	6/3
1.63	15:05	1:17	10:15	137 135-138	1403	178 174-182	16/2
1.75	16:15	1:10	9:20	139 136-141	1296	178 172-184	7/6
1.88	17:17	1:02	8:16	139 137-140	1148	181 178-184	3/2
2.00	18:23	1:06	8:45	142 141-143	1244	183 178-186	2/3
2.13	19:28	1:05	8:39	142 139-143	1227	180 178-184	2/1
2.25	20:34	1:06	8:49	143 139-144	1261	180 178-182	3/3
2.38	21:40	1:06	8:49	142 140-143	1251	182 178-186	2/9
2.50	22:58	1:17	10:20	142 139-144	1467	164 90-180	16/11
2.63	24:09	1:12	9:36	144 143-145	1381	172 164-178	5/1
2.75	25:16	1:07	8:56	146 145-149	1304	177 172-180	1/1
2.88	26:22	1:06	8:48	146 145-146	1285	181 178-184	5/1
3.00	27:25	1:03	8:22	145 143-146	1213	182 180-186	12/8
3.04	27:44	19	7:45	145 145-145	1124	190 188-194	0/8

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 36m, Flat prediction 27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.1%	8:56
15 6.8%	10:15
10 2.4%	8:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	3	27:14	9:04
Walk	1.8	111	0	30	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	50.06%	More
800m	4:16	8:35	56.64%	More
1km	5:22	8:38	58.59%	More
Mile	8:46	8:46	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	70.26
5km	28:27	9:09	63.80
5M	49:36	9:55	59.69
10km	1:03:56	10:17	57.91
10M	1:51:27	11:09	55.20
Half	2:32:48	11:40	53.01
20M	4:10:29	12:31	51.24
Mara	5:43:22	13:06	49.83

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