Sat 26th Oct 2019 at 9:00am by SouthendAl

Run > General

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Time
22:08
Miles
3.14
Min/mi
7:03
Pacing
91%
WAVA
63.78
Stride(cm)
123
Cals
344
Cadence
185
BPM
147
%MHR
86.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 138/147bpm 97cal 8.97/11.33mph
2) 1m - 7:08(7:08/m) 142/155bpm 107cal 8.41/9.04mph
3) 1m - 7:16(7:16/m) 159/170bpm 122cal 8.26/8.81mph
4) 0.14m - 1:02(7:17/m) 169/171bpm 18cal 8.24/8.93mph

6:42 7:08 7:16 1:02

Pin Map

Southend parkrun

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	125 93-142	782	187 186-190	0/1
0.25	1:34	47	6:15	140 134-147	875	186 182-190	1/1
0.38	2:25	51	6:49	137 134-138	933	187 184-188	2/2
0.50	3:12	47	6:19	139 138-140	877	186 184-188	1/1
0.63	4:03	51	6:49	140 138-142	954	187 182-190	2/1
0.75	4:57	53	7:07	141 140-142	1003	184 182-186	2/3
0.88	5:48	52	6:55	141 139-143	975	185 182-188	1/2
1.00	6:41	52	6:58	140 139-141	974	188 184-196	0/2
1.13	7:32	52	6:54	141 140-143	973	186 184-188	2/1
1.25	8:22	49	6:35	141 140-142	929	185 178-188	1/1
1.38	9:14	52	6:55	140 139-142	969	187 184-190	1/2
1.50	10:12	58	7:43	147 140-155	1135	180 168-186	2/1
1.63	11:03	51	6:47	143 140-147	970	187 186-190	1/1
1.75	11:55	53	7:01	142 140-144	997	184 180-186	2/3
1.88	12:56	1:01	8:09	144 142-147	1174	172 116-186	2/1
2.00	13:49	52	7:00	137 127-146	958	185 182-186	0/2
2.13	14:51	1:03	8:21	141 138-145	1178	179 126-188	2/2
2.25	15:46	55	7:20	153 142-164	1122	186 180-188	1/1
2.38	16:41	55	7:18	159 151-164	1162	186 184-188	1/2
2.50	17:35	54	7:09	165 162-167	1180	188 186-192	3/1
2.63	18:27	52	6:55	165 164-166	1142	188 186-190	1/1
2.75	19:21	54	7:12	166 164-168	1194	188 186-190	1/3
2.88	20:14	53	7:06	167 165-169	1186	187 182-190	2/0
3.00	21:04	50	6:44	169 168-170	1138	188 186-190	1/3
3.13	21:59	55	7:18	170 168-171	1240	185 182-190	2/2
3.14	22:07	8	7:18	169 169-169	1234	182 182-182	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	185	3.1	21:39	6:57
Walk	2.1	120	0	28	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.31%	More
800m	3:10	6:23	57.96%	More
1km	4:01	6:28	59.67%	More
Mile	6:40	6:40	61.54%	More
5k	21:51	7:02	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.67
5km	21:52	7:02	63.76
5M	37:16	7:27	60.81
10km	47:32	7:39	59.49
10M	1:21:00	8:06	57.65
Half	1:49:36	8:22	55.91
20M	2:56:03	8:48	55.15
Mara	3:58:13	9:06	54.35

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